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You don’t have “insomnia.”
You have too much on your mind, too much on your plate, and a healthcare system that treats your sleep like an optional hobby.

In this episode of Ending Physician Overwhelm, we’re diving into sleep as a radical act of self-preservation for physicians. This is Week 4 of the 10-Week Recharge Challenge, and we’re getting honest about why you’re not sleeping—and what you can actually do about it.

We’ll talk about:

• 🧠 “Too-much-on-my-mind-ia” vs true insomnia
   Why most of us don’t have a broken sleep system, we have an overloaded brain, revenge bedtime procrastination, and zero wind-down time.
• 🏥 The real physician sleep blockers
   Call schedules, overnight shifts, EMR inboxes, moral injury, perimenopause, kids, partners, pets, and the culture that tells you to just “push through.”
• 🧬 What chronic sleep loss is doing under the hood
   How poor sleep shows up in your telomeres, metabolic health, inflammation, mood, and decision-making (yes, even when you think you’re “used to it”).
• 🧡 Seasons vs systems
   When sleep disruption is a season (new baby, illness, training)… and when it’s a system problem that may require rethinking your role, boundaries, or schedule.
• 🛏️ What you can control right now
  Small but powerful shifts in:
  • Bedtime behaviors (no more Epic in bed)
  • Wind-down routines (hello, Yoga Nidra)
  • Thoughts about sleep (CBT-i and MBT-i style ideas)
  • Boundary-setting with other humans in your life
• 🧘 How the Recharge habits stack together
  • Week 1: Yoga Nidra → deep rest and nervous system downshift
  • Week 2: Greens → cellular repair, telomeres, metabolic support
  • Week 3: Breath → portable calm under pressure
  • Week 4: Sleep → the foundation that makes everything else work

This episode is your invitation to stop treating sleep like a “nice-to-have” and start seeing it as clinical necessity — for your patients, your people, and your own humanity.

👉 If you want more support applying this in real life, make sure you’re on my email list so you don’t miss future challenge updates, stories, and tools for women physicians who are done sacrificing themselves to the system.

Let's Connect

Need more support? Schedule a coaching consultation at https://calendly.com/healthierforgood/coaching-discovery-call

Connect with us:

• Website: healthierforgood.com
• Email: [email protected]
• Instagram: @meganmelomd

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Support the show

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

Want to contact me directly?
Email: [email protected]

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@MeganMeloMD