The Radical Mind

Welcome to Episode 16: Energy Bodies

This is part 2 of our two part series on Emotions where I explain how to ALLOW emotions  at the DEEPEST LEVEL.

So many of us - even the skilled, practiced and professional - don't move into emotions at this deepest level.

This is because they think it's reserved for Shamans, Psychics, Priests and Priestesses.

And this is exactly what is needed more in the world right now.  And if you're drawn to what I'm sharing here - then you may be ready to expand into these skills of Allowing Emotion.

In this episode I talk more about how ALLOWING emotions creates more embodiment and a fuller life, something I touched on last week.  I take you through a guided visualization where you can meet the energy body of an emotion you're ready to allow so you can experience the impact.

And then I invite you to attend the classes I'm doing in the next couple weeks:

 HERE is the registration link for Empathic Superheroes on 11/18 at 1 PM PST

HERE is the registration link for Emotional Release for Coaches on 11/24 at 4 PM PST

Love,
Sarah

Welcome to Episode 15.

Today I talk about Allowing Emotions.

As I do this work myself and with my clients I am taken deeper into WHY this is what's needed right now on the Planet.

I teach that there are 3 stages of Emotions Awareness:

1. The Mind
2. The Sensations 
3. The Energy Bodies 

So many of us who are doing the work of becoming conscious around how we feel are STILL just existing between Stage 1 and Stage 2.  This is what is known.  

And so many more of us, who aren't doing the work to become conscious of how we feel. stay in the first Stage - and wonder why we're not satisfied.

In this episode you'll hear why:

• I'm on a mission to teach as many people as possible how to feel
• So many of us DON'T know how to allow our emotions - and what this is creating
• We misunderstand what allowing an emotion IS.
• The stories we have around why we feel the way we do are keeping us stuck
• We're afraid to feel

I'm going to teach you how:

• To get space from the stories and circumstances you believe are causing you to feel the way you do
• To move into your body - and the sensations you feel
• To experience your emotions as sensations MORE 

If you're intrigued and want to learn more about the 3 Stages of Emotional Awareness - for yourself OR to teach it to others join me on:

Tuesday November 24th at 4 PM PST for the Emotional Release Workshop for Coaches.

Register HERE

Welcome to Episode 14!

Today I talk about how I opened up to Direction after moving through The Unknown for a few months (if you haven't already listen to that episode HERE).

I talk about the different stages any of us find ourselves in when we are "lacking direction" - a reminder that we ALL feel this at some point in our lives.

Listen if you're either "lacking" direction or find that you're not present with the results - or direction - you've chosen.

Come along while I describe my own process - and the process I use with my clients -  to move into an emotion.  Here i allow the energy body of Direction to show me what I get to do next.

I'm launching Spirit Work for Coaches on November 30th!  If you want to see if this work is for you join me on 11/6 at 10 am PST for my free workshop Emotional Release for Coaches.

Go HERE to reserve your spot for the Workshop.
Go HERE to learn more about the Spirit Work for Coaches Program.

Love,
Sarah

Welcome to Episode 13!

What if you've been using excitement wrong?  

You are probably wondering what I mean by this - so let me explain ...

All emotions - and this is exactly what Excitement is; an emotion  - have a purpose.  And I believe that many of us mis-use excitement and confuse it's purpose.  This leads to frustration, burn out and feelings of insufficiency.  

But what if you learned to use excitement in a way that creates a greater capacity for pleasure, joy and love?

In this episode you'll learn:

• The biggest mistake we make when we start to feel excitement
• Why this is - and what to do about it
• What the real purpose of excitement is
• How utilizing excitement for this purpose creates more of what you want in your life
• How to understand the difference between excitement and the other emotions who's purpose you're actually confusing with excitement 
• How to access deeper inner knowing by allowing excitement

And if you want to tap every deeper into your bodies wisdom, your emotions and any resistance and blocks you have to fully allowing them - this is where I come in.

I'm a Life coach AND Spiritual Guide.  I take you into your body and through your emotions into your subconscious mind and the Spirit World beyond.

Go HERE to learn more.

And if you're a coach wanting to experience this work for yourself AND have it in your tool kit for your clients join me on 11/6 from 10 am to 12 pm for an Emotional Release Workshop where I show you how to do this work.

Reserve your spot HERE

I'm launching Spirit Work for Coaches on 11/30.  It's a 6 week hybrid 1:1 and group program designed to introduce you to Spirit Work and give you the tools to use it in your own practice.

Join me in the Masterclass to learn more.  

Love,
Sarah

Welcome to Episode 12!

Today I talk about my personal experience understanding and moving more deeply into the Divine Feminine and the Sacred Masculine in ME.

What I realized in this exploration is that I've been doing a really good job of NOT honoring, NOT appreciating and basically abusing my Sacred Masculine.  And all this was done under the guise of rising up in my Divine Feminine power.

Something felt "off" for me when I started taking action recently -and an old, familiar tension rose up in my body.

This is NOT the energy that serves me and I vowed to NOT move from this place.  So I dug deep, called on my resources and went to work.

Here's the thing.  You are You.  AND there are aspects of who you are and how you show up that leans more strongly into one of these energies in your life.

For me KNOWING what I want; my VISION - comes through the Divine Feminine.  And how I get there;  my ACTIONS - come through the  Sacred Masculine.

These two are here to work together, in harmony and FOR the vision  the Divine Feminine offers.  This is how we move into flow, expand into love and bring forth ideas that serve more than us in our lives.

How do these energies work IN You and your life - and when you move into observing and noticing, what's there for you? 

Let me know if you want help exploring the Divine Feminine and Sacred Masculine in your own life. 

Start by going HERE.

Love,
Sarah

Welcome to Episode 11!

It's been a deep experience for me the last few months.  I've let go of a lot of the "hustle" and "should be's" in my life and business while I shift into a new way of Being.  One gift from this time was watching the expansions and contractions in my life from a place of humility, curiosity and compassion.

Instead of being taken on a ride with them - I studied them.  And I understood in a deeper way WHY we expand and contract and how we can bring our awareness to the experiences so that we can have more flow, embodiment and integration in our lives.

Listen to hear me speak it out!

Go HERE to join the FB Group

Go HERE to schedule a session.

Love,
Sarah

Will Power is a FINITE source of energy, but so many of us expect it to serve us long term.
This is a problem because this will keep us separate from WHY we are drawing on it in the first place.

We don't get to where we want to go by sheer will, we get there by becoming the person who achieves what we want.  Any goal.

Becoming the person who looses 15 pounds, stops drinking, makes $10,000, finds an amazing lover, etc.  isn't sculpted through WILL POWER - this person, YOU, happens through adopting and learning new skills and tools.

Will Power doesn't shape you - it's just an igniting, finite energy to GET STARTED.  To draw the perfect tool or tools to you that helps you loose 15 pounds, stop drinking, make $10,000, find an amazing lover, etc.

On this episode I go into this more and I share my own experience discovering these truths through my own journey into my body and a block I was feeling.

xoxo

Welcome to Episode 9.  Today I'm talking about tolerance. I'm inviting you along on a journey to explore a few things:

• First how you notice tolerance in the wold; where it is, what it looks like and how it moves.
• Second where tolerance stops and intolerance begins, how it shows up and what it looks like
• Lastly, what intolerance looks like in your own experience; in your body, energetically and what you do when you feel intolerant.

This episode is really about learning how to allow your own intolerance and in doing so how you'll move through acceptance and begin to embrace that which you previously didn't or couldn't tolerate.

I explain how to reverse engineer our collective capacity for tolerance by learning how to tolerate MORE of YOU in your own human experience.

Enjoy.

Today I'm taking about surrender - and how this is where we truly get to move through the major blocks in ourselves and our lives.

First is to understand that our human mind and our intelligence and how we think we're supposed to do something is interrupting so much of the natural flow of our lives.  I talk about how goals and plans, when we attach to them, keep us out of surrender and the magic that the Universe offers.

Second is to understand how our emotions - and the avoidant and defensive behavior we have when we don't allow our emotions - keeps us stuck.  I go into discussing energy bodies that manifest in our own bodies - and how important it is to allow them to move so we can move forward in our own lives.

Third I talk about Spiritual Blocks and the inability so many of us have to align with our own higher consciousness - which is omnipresent.  When we fail to understand that we are all connected at a deeper spiritual level we block the flow that surrender offers to our human experience.

In the end I invite you to schedule a session with me where we can address any or all of these blocks so you can understand how surrender can work in your own life.

xoxo

If you say yes to anything in your life that doesn't feel like a FUCK YES - where you're body has the opportunity to weigh in and you don't have to lean on deciding with your intellect and human conditioning - then you're reinstating in yourself the collective belief that you and your life has to look a certain way.

This episode is an invitation to understand more deeply why YOU aren't able to move into more expansion and feel the unlimited possibilities available to you now.  

It's a reminder to notice where you're not taking responsibility and how you've allowed yourself - and your life - to be overcome with mediocrity and sameness.  

Its a snippet of understanding of what living a FUCK YES life can look and feel like, which, by the way, includes much more space and time as you free yourself from all the bullshit you've been half heartedly accepting as your truth.

Enjoy. xoxox