The Radical Obedience® Podcast with Lisa A. Smith. Helping entrepreneurs eliminate chronic stress through complete surrender

Ever wondered why some crumble under pressure while others thrive?

Today, we're diving into a powerful concept that transformed not just my fitness journey but also my life—Time Under Tension. Drawing from my personal training days, I explore how this gym principle applies beyond the physical to our mental and emotional strength. 

This episode is all about breaking through limits and achieving radical obedience. Tune in as I break down how to apply this concept to your life, cut the security blankets, and get coached to strengthen your courage, discipline, and emotional intelligence muscles. Whether it's conquering fitness goals or overcoming business hurdles, the key is having a spotter to lift you up.  Press play to learn more.

And I am inviting you to our next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith designed to help you establish and grow your plant based coaching business. It is happening March 20th, 2024. Click here to register. 

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening March 20th, 2024 

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

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If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Today's episode is extra special because it's driven by a fantastic question from one of our subscribers, Daisy. Daisy, you hit the jackpot with this question! 

Listen in as we address Daisy's question about securing a health coach, covering the process, expectations, costs, and benefits. We explore finding the right health coach and discuss the importance of community and social proof in the selection process. So, if you're on the hunt for a health coach or considering diving into the coaching world, this episode is a goldmine of tips and insights to make sure you find the perfect match.

And I am inviting you to our next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith designed to help you establish and grow your plant based coaching business. It is happening February 21st, 2024. Click here to register. 

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening February 21st, 2024 

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

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If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

This episode is a wake-up call for those hesitating on big leaps. 

Today we're diving into the subtle dance between a scarcity mindset and embracing faith, a game-changer for coaches and budding entrepreneurs alike. Tune in and discover the mindset shift that can reshape your destiny and learn why clinging to a lack mindset limits opportunities and discover the cheat code for unlocking favor in your journey. 

Ready to take the plunge into radical obedience and snag the favor that's been patiently waiting for you? Hit play, and let's kickstart this awesome journey together.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

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If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Fresh off an inspiring weekend with my personal coach, where I had some soul-searching conversations, I ponder the question: Is it possible for everything in our lives to be truly okay, or are there hidden blind spots we might be overlooking? This conversation led to what I'd like to share with you today which is the most underrated benefit to becoming a health coach.

Come along as I share a lesser-known advantage (or potential risk, depending on your viewpoint) of being a health coach. Using insights from The Plant Protocol™, I break down the five ways this journey sparks personal growth and healing. 

Tune in to discover the profound impact the health coaching profession can have on your personal development.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

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If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

If you've ever faced the dilemma of whether to continue or quit anything, this episode offers valuable insights. This week's episode delves into the topic of quitting, exploring the best time to make that decision and the factors that influence it.

Listen in as I share my personal perspective on knowing when to quit and the common reasons people contemplate giving up – highlighting the importance of clarity and trust in your judgment.  

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

Apply for CLARITY™ the plant-based mastermind

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

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If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

There are two distinct camps of individuals when it comes to embracing a plant-based lifestyle however,  if you believe that concerns about protein, dining out and cooking on a plant based diet  are the hardest parts of this lifestyle for them, you're wrong.

In this episode, I share an overview of these two types of people  and uncover the real challenges of living a plant-based lifestyle, going beyond common concerns like protein and dining out. Join me as I delve into the heart of these two camps and uncover the real challenges, offering insights that might reshape your understanding of what it truly means to adopt a plant-based way of living.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

Apply for CLARITY™ the plant-based mastermind 

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Hey listeners! We are celebrating the one-year anniversary of The Plant Protocol™ Podcast. Can you believe it's our one-year anniversary? I sure can't! 

In this milestone episode, I'm diving into two big things: first, a heartfelt thank you to all of you incredible listeners who've been with me on this journey, and second, I’m sharing four major lessons that truly struck a chord with me in 2023. I also have a special anniversary gift for you, my amazing listeners. 

Thank you for a phenomenal year, I’m grateful for each one of you and here's to many more milestones ahead!

MENTIONED —

Book a Virtual Tea Date with Lisa A. Smith

Listen to the replay of my live with Dr. Janel Gordon about Obedience and Faith

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

The primary and absolute most important thing at my company, The Black Health Academy, is IMPACT. Above all else, we prioritize changing our clients' lives via health coaching, business coaching and personal development. However, what's rarely talked about is the cost of impact.

Whether you're a seasoned entrepreneur or just starting, understanding and embracing the true cost of building a business designed for impact is essential in order to not only survive but to thrive. In this episode, the truth about building a business that leaves a mark is revealed – are you up for the challenge?  Let's find out.

Tune in to discover the secrets behind turning good intentions into tangible, life-changing results. 

MENTIONED—

Check out the Intent vs. Impact Masterclass

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

On this episode, we’re taking a journey through the world of a whole food, plant-based diet and its remarkable impact on managing and potentially reversing type 2 diabetes. From debunking myths about sweeteners like honey and maple syrup to highlighting the critical role of fiber in carbohydrate consumption, I’ll unveil the secrets to a low-fat, unprocessed, whole-food vegan diet for type 2 diabetes.

Along the way, you'll receive valuable tips, including app recommendations for finding vegan-friendly meals, the importance of gradual tastebud adaptation, and the significance of movement, stress management, and embracing one's purpose in achieving holistic health. 

Whether you're a seasoned plant-based eater or a newbie seeking guidance, this episode is your roadmap to a healthier, more fulfilling lifestyle. Press play to join the mission to disrupt the conventional approach to chronic diseases within our community and embark on a journey to improved well-being.

KEY POINTS IN THIS EPISODE:

• the efficacy of a whole foods plant-based approach to combat type 2 diabetes

MENTIONED —

The National Black Nurses Association (NBNA)

The Black Health Academy

P.H.A.R.M TO TABLE

Happy Cow App

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

Register for the November 8th, 2023 Masterclass: The BIGGEST Mistake Health Coaches Make When Starting Their Business

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.

Today’s episode is all about mindset. As a business owner, you must become an excellent decision-maker. Unfortunately, most people make decisions from an emotional state of being. But as a CEO, you want to get in the habit of making good decisions. Life happens, but you cannot allow your whole life to be flipped upside down because you don’t know how to feel your feelings. 

The top characteristic of an exceptional leader is high emotional intelligence. So, tune in for a discussion about EQ. I will share the six things I do to improve my emotional intelligence so that I can continue to run my business despite any challenges in my life.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit 

Register for the October 11th, 2023 Masterclass: The One Thing You Must Have BEFORE Starting A Health Coaching Business

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you’re not following, there’s a good chance you’ll miss out.