In this BONUS episode of the Radically Well podcast, Rosie Acosta and special guest, Sah D'Simone engage in a deep conversation about the essence of wellness, exploring its multifaceted nature, surrounded by the beautiful Palmaia Resort in Mexico. They discuss the importance of somatic practices, the role of community and connection, and the need for emotional nourishment. Through personal stories and insights, they redefine wellness as a journey of self-discovery, emotional balance, and the power of presence in relationships.

If you're ready to prioritize vulnerability, learn to support yourself and others, and embrace the collective experience of being human, this episode is for you!

Three reasons to listen to the whole podcast:

1. True wellness comes from flexibility, not rigidity. Stay open to movement—physically, emotionally, and mentally—as you navigate your path.

2. Community and relationships are as essential as food and water. Seek out meaningful connections and allow yourself to give and receive support with vulnerability.

3. We co-regulate with the people around us. Surround yourself with supportive individuals who help you feel grounded, and be that steady presence for others in return.

Timestamps

(00:00:00) Welcome to the Radically Well Podcast on location in Mexico!

(00:01:16) Exploring the Essence of Wellness

(00:03:40) The Power of Somatic Dance

(00:08:27) Understanding Psychological Rigidity

(00:10:51) The Role of Presence in Teaching

(00:14:33) Redefining Wellness Through Personal Experience

(00:18:16) The Importance of Community and Connection

(00:22:06) Navigating Support and Vulnerability

(00:25:30) The Need for Connection

(00:31:13) Borrowing Nervous Systems in Relationships

(00:37:03) Defining Wellness: Nourishment and Connection

Connect with Sah D'Simone:

Website https://www.sahdsimone.com/

Spiritually We Book https://a.co/d/7tAryfl

Instagram https://www.instagram.com/sahdsimone/

This episode was recorded on site at Palmaia Resort in Mexico, a wonderfully luxe and small event debuted Dec (2023) to great acclaim. It is just 250-300 people, and located at an incredibly thoughtful and luxe five star wellness resort called Palmaia, The House of AiA.

https://thehouseofaia.com/

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/

Twitter: https::twitter.com/rosieacosta

Facebook: https://www.facebook.com/radicallylovedrosie

TikTok: https://www.tiktok.com/@itsrosieacosta

Website: https://www.radicallyloved.com/

Get You Are Radically Loved the book: https://www.radicallyloved.com/book

Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com

Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w

Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:

Website: https://tessatovar.com/

Instagram: https://www.instagram.com/tessamarietovar/

YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of body image, self-acceptance, and how menopause impacts relationships and overall well-being. They discuss the importance of open communication about intimacy, the challenges women face—such as the imbalance in pleasure between partners—and the power of mindfulness and self-connection in fostering deeper emotional connections. Sharing personal experiences and expert insights, they break down hormone replacement therapy, the stigma surrounding menopause, and practical solutions for common concerns like discomfort and dryness.

#menopausepodcast #menopausesymptoms #perimenopause #podcast #relationship #wellness

If you're ready to explore how perimenopause and menopause affect relationships and emotional connection—and how you can feel confident and vibrant at any age—this episode is for you!

Three reasons to listen to the entire episode:

1. Recognize that it’s normal for women to experience changes in desire and discomfort during menopause.

2. Seek help and learn to monitor hormone levels—such as testosterone—which can enhance overall well-being and intimacy.

3. Practice exploring and communicating preferences with partners; good news: this can help bridge gaps in emotional connection and reduce the pressure many women feel in their relationships.

Timestamps:

(00:00:00) Introduction to Radically Well Podcast

(00:01:11) Exploring Hormonal Changes and Relationships

(00:03:20) Navigating Perimenopause and Menopause

(00:06:15) The Impact of Hormones on Well-Being

(00:07:16) Addressing Discomfort and Solutions

(00:12:07) Understanding Compounding Pharmacies and Treatments

(00:14:21) Benefits of Testosterone in Hormone Replacement Therapy

(00:18:25) Monitoring Hormonal Changes and Overall Health

(00:20:01) Navigating Body Image and Acceptance

(00:23:28) The Impact of Menopause on Romantic Relationships

(00:26:25) Communicating Preferences with Your Partner

(00:30:00) Closing the Pleasure Gap and Its Implications

(00:36:53) Mindfulness and Self-Connection in Relationship Health

Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of women's health, with a particular focus on hormonal changes during perimenopause and menopause. Dr. Vonda Wright joins them to discuss the importance of hormone replacement therapy, lifestyle modifications—including lifting heavy weights—and the significance of sleep in maintaining overall wellness.

If you're ready to understand hormonal changes, have open conversations about health, and empower yourself to make the best years of your life ahead, this episode is for you!

Three reasons to listen to the entire episode:

1. Understand the main hormones (estrogen, progesterone, cortisol, etc.) and their roles.

2. Learn to recognize common signs of hormonal imbalance and how to recognize them.

3. Uncover factors that disrupt hormone balance, from diet and sleep to stress.

Timestamps:

(00:00:00) Welcome back to The Radically Well Podcast

(00:03:09) Navigating Hormonal Changes

(00:10:13) Understanding Hormone Replacement Therapy

(00:18:46) Lifestyle Modifications for Health thru Menopause and Perimenopause

(00:25:55) The Importance of Sleep

(00:29:40) Arthralgia: musculoskeletal pain during Menopause

(00:46:24) Key Takeaways from Dr. Vonda Wright

Resources:

Connect with Dr. Vonda Wright: https://www.drvondawright.com/

Instagram: https://www.instagram.com/drvondawright/

Books by Dr. Vonda Wright: https://www.amazon.com/s?k=vonda+wright+books&ref=is_s

Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this groundbreaking episode of the Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar discuss their personal health journeys, focusing on the often-overlooked topic of early menopause. In this conversation, they explore the transformative journey of women through menopause and perimenopause, discussing the emotional upheaval, relationship dynamics, and the importance of self-advocacy. They emphasize the temporary nature of these experiences, the significance of grieving losses associated with womanhood, and the need to break the taboo surrounding depression in the wellness community.

If you're ready to advocate for your health, and build supportive networks to navigate this challenging phase of life, this episode is for you!

Three reasons to listen to the entire episode:

1. 5% of women in the US experience early menopause before 45.

2. Early menopause is often overlooked in mainstream health conversations.

3. Menopause can lead to significant relationship changes.

Timestamps:

(00:00:00) Introduction to the Radically Well Podcast

(00:05:10) Understanding Early Menopause and Its Impact

(00:10:01) Personal Health Journeys: Sharing Experiences

(00:14:58) The Importance of Hormonal Health

(00:20:02) Advocating for Women's Health

(00:24:57) Breaking the Stigma Around Women's Health Issues

(00:29:55) Embracing Transformation: The Journey Through Menopause

(00:32:14) Navigating Relationships During Perimenopause

(00:35:32) The Emotional Rollercoaster: Validating Feelings

(00:41:57) Grieving Loss: The Transition of Womanhood

(00:47:57) Breaking the Taboo: Discussing Depression and Wellness

(00:54:53) Key Takeaways: Advocating for Yourself and Building Community

Resources:

Hone Health http://buy.honehealth.com/womens-opt/menopause-treatment?utm_source=Talent&utm_medium=Creator&utm_campaign=Rosieacosta

Her Blood is Gold by Lara Owen: https://a.co/d/cBBCntQ

Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

The Radically Well Podcast is a groundbreaking show that redefines wellness for women navigating life’s messy, transformative moments. Hosted by Rosie Acosta, Author, mindfulness teacher, and wellness expert, alongside co-host Tessa Tovar, this podcast dives into topics often left unspoken—think young menopause, hormonal shifts, sex, libido, and self-care. With their unique blend of humor, honesty, and expertise, Rosie and Tessa create a space that makes complex health issues feel approachable, fun, and empowering.

Today's Radically Loved recast features special guest, Robin Hopkins! Robin joins us to discuss her experiences in the entertainment industry and the creative process. Rosie and Robin explore the different formats of their shows, Dear Headspace and Well Adjusting, and how they approach storytelling and providing advice. Robin shares her journey from stand-up comedy to acting and the challenges she faced along the way. They also discuss the importance of vulnerability and personal connection in comedy and creative work. The conversation highlights the resilience required in the face of rejection and the support system necessary to navigate the industry. 

Three reasons to listen to the whole podcast: 

1. Vulnerability and personal stories are key in creative work, allowing for a deeper connection with the audience. 2. Resilience is crucial in the face of rejection in the entertainment industry, and having a supportive community is essential. 3. Humor evolves with life experiences, and finding what is funny and relatable in different stages of life can lead to new material. 

Time Stamps:  (00:00:00) Introduction (00:03:26) Exploring Different Formats: Dear Headspace and Well Adjusting (00:14:55) Resilience in the Face of Rejection (00:16:27) The Importance of Vulnerability and Personal Connection in Comedy (00:23:41) The Impact of Motherhood on Creativity (00:29:58) The Art of Comedy: Instincts and Quick-Wittedness (00:38:37) Disruption in the Entertainment Industry: Content Creation and Discoverability (00:40:59) The Future of Entertainment: AI and its Implications (00:45:10) Advice for Aspiring Comedians: Confidence and Perseverance

Connect with Robin Hopkins

Website: https://www.robinhopkins.org/ Substack: https://robinhopkins.substack.com/ Instagram, Twitter, TikTok: @realrobhops 

Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar: Website: https://tessatovar.com/

Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week, from the archives of Radically Loved, Rosie Acosta and Tessa Tovar discuss the challenges and rewards of creating content and performing in front of a camera. They explore the vulnerability of sharing personal experiences and the importance of human connection. They also delve into the impact of feedback and rejection, emphasizing the need to stay true to oneself and focus on what brings joy. The conversation highlights the value of slow productivity and following one's heart, ultimately encouraging listeners to embrace their boundless potential and create with purpose.

Three reasons to listen to the whole podcast: 

1. Performing in front of a camera can be intimidating, but it's important to stay true to oneself and focus on connecting with the audience. 2. Feedback and rejection are inevitable, but it's crucial to remember that they often say more about the person giving the feedback than about oneself. 3. Slow productivity, following one's heart, and focusing on what brings joy are key to creating meaningful and sustainable content.

Timestamps

(00:00:00) Introduction and Setting the Scene (00:00:31) The Intimidation of Recording Content (00:03:26) The Importance of Human Connection (00:06:12) Being Vulnerable in Person vs. on Camera (00:08:48) Dealing with Feedback and Rejection (00:13:05) Vulnerability and Connection in Community (00:25:51) Slow Productivity and Following Your Heart (00:39:58) Embracing Boundless Potential and Creating with Purpose (00:41:46) Finding Inspiration and Taking Action (00:42:15) Closing Remarks and Call to Action

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, we dipped into the archives to bring back Raquel Reichard! If you missed this episode, it's worth the listen! We explore the themes of cultural identity, the concept of Marianismo, and the true meaning of self-care. We delve into the delicate balance of respecting cultural traditions while challenging harmful norms, and the importance of personal transformation in influencing others. Raquel discusses her book 'Self Care for Latinas' and the process of writing it. She emphasizes the importance of destigmatizing mental health and releasing the guilt associated with self-care. Raquel highlights the evolving nature of self-care and the importance of finding tools and techniques that work for each individual. 

This episode is for you if you're ready to have these same conversations about self-care within your own families and communities. 

Three reasons to listen to the whole podcast: 

1. Learn to release the guilt associated with self-care. 2. Unlearn the cultural expectations of Marianismo and why it is important for Latinas to prioritize their own needs. 3. Remember that Self-care is not one-size-fits-all and should be tailored to individual needs and preferences.

Time Stamps:  (00:00:00) Introduction and Zoom Fatigue (00:03:24) Writing 'Self Care for Latinas' (00:07:26) Unlearning Marianismo: Challenging Cultural Expectations (00:11:37) Tailoring Self-Care: Finding Tools and Techniques That Work (00:16:18) Having Conversations About Self-Care Within Families and Communities (00:19:00) Exploring Cultural Identity and Spiritual Self-Care (00:21:05) Challenging the Concept of Marianismo (00:23:00) The Delicate Balance of Cultural Traditions and Personal Transformation (00:26:07) The Intersection of Self-Care and Community Care

Connect Raquel Reichard Website: https://www.raquelreichard.com/ Book: https://a.co/d/iR2fIW1  Instagram:  https://www.instagram.com/raquelreichard/ LinkedIn: https://www.linkedin.com/in/raquelreichard/ Twitter: https://x.com/RaquelReichard TikTok: https://www.tiktok.com/@raquelyreichard

Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Don't miss out on this dynamic duo! Co-hosts of Radically Loved, Rosie and Tessa discuss the challenges of balancing responsibilities and self-care. They explore the importance of advocating for personal needs and setting boundaries. They reflect on the loss of patience in today's fast-paced world and the importance of reconnecting with analog activities. They also explore the challenges of finding balance in the digital age and the need for rest and self-care. Overall, the conversation highlights the value of community and the lessons that can be learned from difficult experiences. 

This episode is for you if you're ready to explore the importance of trusting yourself to care for yourself and the power of mindset in the healing process. 

Three reasons to listen to the whole podcast:

1. Embrace a slower pace of the past to remind us of the value of patience and anticipation. 2. Find moments of analog engagement and disconnect from digital distractions. 3. Balance work and non-brain engagement activities for overall well-being and to prevent burnout.

Timestamps

(00:00:00) Nostalgia for Saturday Morning Cartoons (00:03:49) The Art of Waiting (00:08:15) Longing for Community (00:10:11) Finding Balance in the Digital Age (00:13:48) The Challenge of Disconnecting (00:20:31) Recognizing the Need for Rest (00:25:11) Balancing Responsibilities and Self-Care (00:26:08) Advocating for Personal Needs (00:28:26) The Struggle with Expectations and Gender Roles (00:32:57) Trusting Yourself to Care for Yourself (00:36:17) The Power of Mindset in Healing (00:40:20) Examining Inner Beliefs (00:47:47) The Mind-Body Connection in Healing (00:49:34) Sending Healing Love and Gratitude

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

We are bringing back Jeff Krasno, this week who discusses his health journey and the importance of homeostasis in maintaining good health. He shares his experience with chronic disease and the symptoms he experienced before his diagnosis. Jeff emphasizes the role of excess molecules, such as insulin, in creating resistance and the need for balance in our lives. He also explores the impact of extrinsic factors, such as social media and stress, on our health. In this conversation, Jeff Krasno discusses the adaptive nature of the human body and the positive effects of stress, such as increased metabolic rate and psychological resilience. He emphasizes the importance of community and social connections in promoting health and longevity. Jeff also explores the impact of social relationships on gene expression and highlights the correlation between loneliness and mortality. 

Three reasons to listen to the whole podcast: 

1. Dive into the importance of balance and homeostasis for maintaining optimal well-being.  2. Learn about the role of social media to the impact of stress, and gain practical tips for navigating the complexities of modern wellness. 3. Learn about Paleolithic stressors and embracing discomfort for growth. 

Timestamps

(00:00:00) Introduction and Sauna Podcast (00:03:08) Jeff's Health Issues and Diagnosis (00:08:54) Early Symptoms and Missed Doctor's Appointments (00:13:07) Excess of Molecules and Insulin Resistance (00:23:40) Extrinsic Factors and Chronic Disease (00:27:32) The Adaptive Human Body (00:28:26) The Importance of Community (00:30:21) The Impact of Social Connections on Gene Expression (00:31:48) Loneliness and Mortality (00:36:32) Imposing Paleolithic Stressors (00:39:17) The Benefits of Fasting (00:42:13) Finding the Space Between Stimulus and Response (00:45:19) Embracing Discomfort and Cultivating Awareness (00:47:24) Well-being as a Process (00:51:54) The Power of Stressful Conversations (00:54:30) Feeling Radically Loved in Chosen Solitude

Connect with Jeff Krasno: Good Stress https://www.onecommune.com/good-stress-jeff-krasno-free-pass-sign-up Instagram https://www.instagram.com/jeffkrasno/  Podcast https://www.onecommune.com/blog?tag=podcast 

Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588