Cruz Figueroa (www.instagram.com/in_cruz_control) started racing in 2012 at the request of her sister. Since then, she has qualified for the Boston Marathon three times and run five half marathons!

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Matt Kelso (www.instagram.com/matt_runs_atl) picked up running, on a whim, after college. Now he is working towards his goal of being a Boston Marathon qualifier.

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In this episode, we are joined by marathoner, and aspiring Olympic trials qualifier, Shawanna White.

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We've all had those days, or workouts, when unexpected weather conditions throw a wrench into our plans. In this episode I talk about how an early morning rain storm affected my workout and mindset

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