Ep. 126 If you’ve ever hesitated to hit “post,” questioned your ideas, or worried about who’s watching, this episode of High Vibe Table Talks will feel like the pep talk your entrepreneurial spirit has been craving.

Merchon shares why the real ticket to success is embarrassment—and why most of what you fear is a story your mind made up. Through personal stories from coaching high school volleyball to putting herself out there on TikTok, Merchon breaks down the myths around judgment, vulnerability, and those pesky vanity metrics.

Inspired by Brené Brown’s work on shame and courage, she normalizes the “vulnerability hangover” and hands you a permission slip to keep doing the damn thing—no matter who’s watching.

If you’re ready to show up boldly, create without overthinking, and move past the mental blocks that hold solopreneurs back, this episode is your reminder that the only opinions that matter are your own and the people you’re meant to impact.

💡 What You’ll Learn:

Why embarrassment is a required step on your success journey

How self-created fears keep you stuck—and how to break free

Why likes, views, and vanity metrics aren’t the measure of your greatness

How to harness vulnerability as a strength

Merchon’s go-to strategy to fuel your short-form presence

Resources:

Brené Brown - TED Talks and books recommended for understanding vulnerability and courage.

Watch Brene Brown's: Man in the Arena Speech

💬 Join the Conversation on Threads @‌HighVibeCowork

💻 Virtual Co-Working for Creators – SPS High Vibe Cowork

📈 Sales Prospecting Simplified: The Course – Register Now

Chapters:

00:00 – Topic Teaser

00:44 – Welcome to High Vibe Table Talks

01:44 – The Truth: People Aren’t Judging You Like You Think

02:59 – Naming Your Embarrassment & Calling It Out

04:44 – Every Creator Started Where You Are

06:00 – Why Vanity Metrics Are Fake Validation

06:47 – “TikTok Is a Kids App”? Let’s Unpack That

07:58 – Embarrassment Is Manufactured in Your Mind

08:33 – Let Go of the Fear & Post Anyway

09:36 – Turning Long-Form Into Endless Short-Form Content

10:14 – The Vulnerability Hangover

10:45 – The Man in the Arena

12:31 – How Your Brain Tries to Keep You Small

13:07 – Keep Doing the Damn Thing

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