The Real Talk Podcast

Welcome back to The Real Talk Podcast. In today’s episode I talk about cutting off loose ends. Some people in our lives are only meant to be around for a period of time, others for much longer. Feelings and emotion often stand in the way of our better judgement and like always there are consequences to those actions. In this episode I talk about my opinion on rekindling an old flame that maybe didn’t end the best when it did. I go on to offer a very fresh and very recent example of one of my closest friends going through this exact situation. Ending with my advice to you on this very temptation and what to consider before making a life-changing decision. Thank you for listening and continuing to encourage me to be open and honest about Mental Health and all that comes with it in our everyday lives. If you’re interested in more news and content surrounding the podcast I can be found on Instagram @_therealtalkpodcast_

Welcome back to The Real Talk Podcast. In today’s episode I respond to another anonymous submission sent in via the anonymous suggestion box set up for the podcast. Today’s submission asks about goal setting and my approach to it. Not only that but how I manage my limits and follow through with the goals I set. How do I stay consistent? I go into detail being up-front and honest about how imperfect the process is and how you just need to find what works for you. No two people approach challenges the same way, we just do the best we can and proceed forward. Later sharing some thoughts on my current goals and why I only really care to succeed for one reason. Be sure to stick around until the end of the episode to hear that reason. Thank you for listening and continuing to encourage me to be open and honest about Mental Health and all that comes with it in our everyday lives. If you’re interested in more news and content surrounding the podcast I can be found on Instagram @_therealtalkpodcast_

Welcome back to The Real Talk Podcast. In today’s episode I respond to an anonymous submission sent in via the anonymous suggestion box set up for the podcast. The question asks about dealing with depression and anxiety, wondering how to overcome it and where to begin. Life is difficult to deal with when you feel you aren’t providing value to even yourself most days. My response to these questions are honest and transparent, offering some things that have worked for me and some that haven’t. I go on to talk about some of the things I’ve been forced to endure and overcome myself on my journey back from a once much darker life. Stick around to the end of the episode to hear my honest opinion on how to find yourself when you feel disconnected in every way possible. Thank you to the individual who sent this topic request in, the link to do so can be found at the link in my bio on the podcast’s Instagram page @_therealtalkpodcast_

Welcome back to The Real Talk Podcast. In today's episode I open up about my lifelong struggles with confidence. We're all capable and deserving of living our lives through positive experiences, happiness and love without being distracted by insecurities and fear of judgement. Today we revisit starting points as I've struggled to find one on this confidence seeking journey. Listen in as I find mine and put a plan in place going forward. I go on to talk about some potential solutions to my struggles and how I can learn to become more secure with who I am. Concluding with a positive affirmation and a moment of honesty in why I still struggle to reveal my true self to those who invest in me. Thank you for listening and continuing to encourage me to be open and honest about Mental Health and all that comes with it in our everyday lives. If you’re interested in more news and content surrounding the podcast I can be found on Instagram @_therealtalkpodcast_

Welcome back to The Real Talk Podcast. In today’s episode I dissect the idea that we spend much more time focused on the things in life that we don’t have rather than what we do. How do we escape being envious of others who seem to have it figured out in ways we don’t? Should we trust what our eyes tell us or assume we can never see the whole story, or what’s going on behind the scenes. I go on to talk about how our strength lies within our composure. Our version of happiness and success is as one of a kind as we are, and it’s important to trust the path we’re on. Concluding with a challenge I present to you, be sure to hang around to the end of the episode to hear what it is. Thank you for listening and continuing to encourage me to be open and honest about Mental Health and all that comes with it in our everyday lives. If you’re interested in more news and content surrounding the podcast I can be found on Instagram @_therealtalkpodcast_

Welcome back to The Real Talk Podcast. In today’s episode I discuss a period of my life where I continuously made excuses for myself expecting the universe to dig me out. I go into detail about some of the sickening living conditions I put myself through just to escape my own self-inflicted reality and how I managed to escape it. As the episode goes on I’m sure you’ll be able to make connections of your own from this period of time in which we all slipped away from ourselves and were forced to make some changes. Concluding with a brutally honest message about taking control and taking the first step towards a better you, for you. Thank you for listening and continuing to encourage me to be open and honest about Mental Health and all that comes with it in our everyday lives. If you’re interested in more news and content surrounding the podcast I can be found on Instagram @_therealtalkpodcast_

Welcome back to The Real Talk Podcast. In today’s episode I think back to how my passion for wanting to help others began. I tell a short story about how I met one of my biggest influences thus far in life and the way he inspired me to want to be a better me at only eighteen years old. Today I show my appreciation for a person who shed a certain light on my dark mind that I don’t know if otherwise would have ever been cleared. Concluding with a message about what I’d like to accomplish before things are said and done. Thank you for listening and continuing to encourage me to be open and honest about Mental Health and all that comes with it in our everyday lives. If you’re interested in more news and content surrounding the podcast I can be found on Instagram @_therealtalkpodcast_

Welcome back to The Real Talk Podcast. In today’s episode I begin by talking about the first step in my self-improvement journey and the marathon that lies ahead. I then go on to discuss the influence one of my closest friends has over me and the lofty goal he convinced me to take part in. I want to believe in myself, and I’m willing to do whatever it takes to truly achieve that. As the episode goes on you’ll hear some connections I’ve made from the work put forth towards this new goal and the affect it has on other areas of my life. Hang around until the end of the episode to hear an honest message from me to you about where I currently stand with myself, something you may be able to relate to. Thank you for listening and continuing to encourage me to be open and honest about Mental Health and all that comes with it in our everyday lives. If you’re interested in more news and content surrounding the podcast I can be found on Instagram @_therealtalkpodcast_

Welcome back to The Real Talk Podcast. In today’s episode I finally bet on myself in a way many of you probably didn’t see coming. Described in the episode in more detail, I will be uploading podcast episodes daily for the next forty-seven days ending this year on an extreme high note. This is a journey I am excited for and am excited to take with you. I will keep things short and sweet because this is the first of many, and you’ll hear everything you need to in the episode. Thank you for listening, believing me and encouraging me to take this challenging next step. If you’re interested in more news and content surrounding the podcast I can be found on Instagram @_therealtalkpodcast_