On today's episode, Joanna is discussing how we are all struggling with an array of rollercoaster emotions and why feeling like way is normal while we strive to gain that feeling of safety back into our lives. She dives deep into how this feeling of anticipatory grief to worry about what might be coming is something that most of us have lived with our whole lives just not in this way.

Here are this week's reflection questions:

• Have you looked at your life and decided what types of changes you would like to make?
• What thoughts do you choose to think that are in alignment with your new life?
• Have you taken the time to think about thoughts that are connected to your feelings?

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