We may not think of gaming and eSports as physical events, but professional gamers like Will Wiggins, who goes by Black Oni on Twitch, condition themselves and their sleep as if they’re professional athletes to enhance performance and extend the longevity of their careers. Neurologist and sleep specialist Dr. Chris Winter, who works with professional sports teams, explains the science of sleep for performance, and how games may be tricking our brains to stay awake, with tips on how to avoid blue light. 

See omnystudio.com/listener for privacy information.