If you are stuck in a rut this episode is for you!

We have a chat about resetting and refocusing. I open up about my recent struggles and how I was able to pick myself up and move forward. ❤️

If you liked this episode please screenshot and share to your socials! It means the world to me.

IG: @tahlsskye
IG: @tahliaskyecoaching
WEB: https://tahliaskye.com/
EBOOKS: https://shop.tahliaskye.com/

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Published: Jul. 08, 2022 @ 1PM Edit

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In this episode I discuss actually doing the work. It's not enough to say you want to do something, you actually have to put in effort and do the work.

It was a lil bit of tough love but that is what is required for GROWTH. It's time to call yourself out on your own bs and get the job down to become the best version of you.🔥💘

If you liked this episode please screenshot and share to your socials! It means the world to me.

IG: @tahlsskye
IG: @tahliaskyecoaching
WEB: https://tahliaskye.com/
EBOOKS: https://shop.tahliaskye.com/

In this episode I discuss how you can set yourself up for a successful fat loss phase and for you to think about if you are ACTUALLY ready to enter a fat loss phase.

If you are thinking about entering a fat loss phase or are currently in one I highly recommend you listening to this!

Some of the points I discuss: 

• Building calories up
• Having a why
• Relationship with food & self
• Habits and routine
• Time based goals
• Preparation
• Communication
• Self belief and so much more

& so much more! 💗💗

If you liked this episode please screenshot and share to your socials! It means the world to me.

IG: @tahlsskye
IG: @tahliaskyecoaching
WEB: https://tahliaskye.com/
EBOOKS: https://shop.tahliaskye.com/

In this episode I discuss how you can shift your mindset. I give insight into how I improved my mindset and became a happier human.

I think this podcast holds so much value and is definitely worth the listen if you are wanting to improve your mindset. 

Some of the points I discuss: 
•Simple shifts you can make to improve your mindset
•Gratitude
•Shifting your perspective
•Changing your thoughts and language 
•Mindfulness 
•Playing the victim 

Please know I do not preach toxic positivity. I am so mindful we all have our days and can not be positive all the time, even I have my days! Simply do your best and be kind to yourself. 

& so much more! 💗💗

If you liked this episode please screenshot and share to your socials! It means the world to me.

IG: @tahlsskye
IG: @tahliaskyecoaching
WEB: https://tahliaskye.com/
EBOOKS: https://shop.tahliaskye.com/

In this episode I discuss how to mentally deal with a growing or maintenance phase & the weight gain that comes with it. 

A growing phase can be a mentally challenging time so I share my own experiences & lessons I have learnt to make it a more enjoyable experience. 

Some of the points I discuss: 
•Your mindset
•Staying true to you & your goals
•The benefits 
•Shifting your perspective
•Uncovering your why
•Having a time based goal
•Letting go of the opinions of others 

& so much more! 💗💗

IG: @tahlsskye
IG: @tahliaskyecoaching
WEB: https://tahliaskye.com/
EBOOKS: https://shop.tahliaskye.com/

This weeks episode is a WBFF comp prep & show day Q&A 🎙 

I gave you a prep update and answered listener questions.  

Some of the questions asked:

• Do you get weaker as you lose weight? Are you able to list the same weight
• What drew you to competing?
• What do you do backstage to prepare and centre your nerves & How to calm nerves
• What’s it like backstage?
• How long do you practice posing for every day?
• Do you struggle with body dysmorphia when aiming for such a big body goal ?
• How do you push through on those days you are fatigue and want to give up
• Beauty things to do before comp?
• How show day runs?
• what food are you most looking forward to post comp? 
  
  

& so much more! 💗💗

IG: @tahlsskye
IG: @tahliaskyecoaching
WEB: https://tahliaskye.com/
EBOOKS: https://shop.tahliaskye.com/

In this episode I discuss Mindset of a bikini athlete & lessons learned from my first WBFF competition.

This episode is for everyone! Not just for competitors. I think everyone can take value and apply it to their own journey. 

Some of the points I discuss: 

• Lessons I learned from my first WBFF competition 
• Goals for my current prep for 2022
• Affirmations
• My past experiences & struggles with competing 
• Self belief 
• My mindset for this prep and where I went wrong last prep

& so much more! 💗💗

IG: @tahlsskye
IG: @tahliaskyecoaching
WEB: https://tahliaskye.com/
EBOOKS: https://shop.tahliaskye.com/

In this episode I discuss how to manage the festive season. This time of the year a lot of people can feel quite overwhelmed & neglect their goals completely. 

Some of the points I discuss: 

• Having a clear schedule 
• Picking & choosing your outings
•  Non negotiables
• Making good choices 
• Guidelines to follow
• Not trying to lose weight during this time
• Goal setting 
• CELEBRATING & ENJOYING YOURSELF!

& so much more! 💗💗

IG: @tahlsskye
IG: @tahliaskyecoaching
WEB: https://tahliaskye.com/
EBOOKS: https://shop.tahliaskye.com/

In this  episode I discuss how you can set yourself up for success. Some of the points I discuss: 

• The importance of preparation
• Morning routine 
• Going into the weekends with clear intentions
• Tips for getting to gym
• How to smash your goals
• How to succeed on your journey 

& so much more! 💗💗

IG: @tahlsskye
IG: @tahliaskyecoaching
WEB: https://tahliaskye.com/
EBOOKS: https://shop.tahliaskye.com/

In this  episode I cover all things flexible nutrition.

• What is flexible nutrition?
• My journey with  nutrition 
• Mistakes when it comes to nutrition
• How I created a healthy, sustainable lifestyle for myself 

& so much more! 💗💗

To get a copy of flexible nutrition made easy click the link below:
https://shop.tahliaskye.com/

IG: @tahlsskye
IG: @tahliaskyecoaching
WEB: Tahliaskye.com