On this episode I chat about:

• Exiting lockdown  
• Anxiety 
• Boundaries 
• Getting back to gym
• Social outings
• Strategies 

WE SURVIVED 🌈💕

IG: @tahlsskye
IG: @tahliaskyecoaching
WEB: Tahliaskye.com

On this episode I chat about:

• The scales 
• My previous relationship with the scales
• The causes of weight fluctuations
• Being in tune with your body
• Non scale victories 

Your best weight is whatever weight you reach when you're living the healthiest life you actually enjoy 🌈💕

IG: @tahlsskye
IG: @talkswithtahliaskye
WEB: Tahliaskye.com

In this episode we talk about good ol comparison 😅

If you find yourself constantly comparing yourself to others or feeling shitty about yourself than PLEASEEEE do yourself a favour and listen to this episode. 

No one is you & that is your super power. 💘

If you liked this episode please screen shot and share to your socials. 🥰

IG: @tahlsskye
IG: @talkswithtahliaskye
WEB: Tahliaskye.com

Are you struggling in lock down or need a pep talk? This episode is for you sis.

In this weeks episode I chat about things that have helped me through lock down such as:

• Morning routines
• Setting to do lists 
• Writing non negotiables
• Having an accountability buddy 
• Shifting your perspective 
• Limiting your social media time 
• Nourishing your mind & body 
• Soul walks 

I just want to highlight the fact that this is a really tough time, its okay to feel your feels, its okay to be struggling and its okay not to be okay. These are some strategies that will hopefully help you. ❤️

If you are struggling with your mental health please reach out to a professional. 
LIFELINE: 13 11 14
BEYOND BLUE: 1300 22 4636

IG: @tahlsskye
IG: @talkswithtahliaskye
WEB: Tahliaskye.com

In this episode I cover all things journaling. How to get started, the benefits and how it has benefited me on my own journey. 

A simple way to get started is by writing down the following:
💕3 things you are grateful for
💕3 affirmations
💕Intentions for the day / to do list 
💕Non negotiable 
💕Your thoughts and feelings

You can get journals that already have prompts from 
📖Kmart
📖The house of routine
📖 5 minute journal 

IG: @tahlsskye
IG: @talkswithtahliaskye
WEB: Tahliaskye.com

If you enjoyed this episode please post a screen shot on your socials or share with your friends. I would also greatly appreciate a review. Thank you 🥰

In this juicy episode we dive into limiting beliefs & affirmations. 

If you feel like you are limiting yourself from reaching your full potential I do believe this podcast will really benefit you sis 💫

I challenge you after this poddy to uncover your limiting beliefs. Then turn your limiting beliefs into affirmations and watch your life transform!

IG: @tahlsskye
IG: @talkswithtahliaskye
WEB: Tahliaskye.com

If you enjoyed this episode please post a screen shot on your socials or share with your friends. I would also greatly appreciate a review. Thank you 🥰

 Welcoming you to the podcast and getting to your host.