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We humans seem to want others to change so we can…fill in the blank, be happy, feel peace, show love and on and one.  If you want to experience something, we must be the first in the relationship to demonstrate what we are wanting.  This podcast gives suggestion on how to feel peace regardless of what others are doing. it also encouraged you to participate in the One Minute Hug.  Try it.

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Portia Nelson wrote this poem when she was doing her inner work around her experience as an adult child of alcoholism.  The 5 chapters can apply to anyone’s life experience. Listen carefully, then ask yourself “Which chapter am I currently in and do I want to move on from here?”.

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I collect inspirational thoughts and memes. I place them around my home on cabinets, mirrors and other places that might catch my eye and once again bring them to mind.  Here are some I like.

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After 22 months of Covid, how weary are you? If the toll Covid has taken is wearing on you emotionally, mentally, physically...what can you do?  We explore some mindsets and some practical actions you can take to cope with the ebbs and flows of this Covid journey.

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New Year’s Resolutions . SIGH. 
What kind of intentions and resolutions are you incorporating into your life? Are you living a purposeful life? Why does one need to anyway?

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Getting together with family and the holidays can cause heartburn!  In this episode, Jeanie explains how to be of service, practice love and tolerance and how to practice self care when with family on any occasion.  

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How to let go of an incident or grief around an incident.  Use this exercise to help work through something you wish to move on from. A useful way to do this exercise is to write about this incident in the form of a letter to the other person(s). If it involved only yourself, then write a letter to yourself.  Example: Dear _____ When I was 15 years old…What happened…I felt…I did...

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Have you ever thought you were finished working on an issue but out of the blue it rears its ugly head again?  Yes, most of us have.  In this episode, Jeanie discusses how to get back on a path of peace and joy when blindsided by something unexpectedly so that you do less damage to self and others.

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As a child we had intuitive courage, confidence, & curiosity until we felt unsafe and began to doubt ourselves and the world. Personal growth and spiritual transformation assist us in growing into genuine maturity and into our inherent strength. This gift of having the courage to trust yourself allows us to grow into our rightful place where we make decisions from a position of authority. Doing so not only rewards ourselves, it inspires people around us to trust themselves as well.

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It is so easy and convenient to blame outside people, places and things  for “making me” feel, think or behave in a certain way.  If I can blame you, then I do not have to look at my own internal world and/or take responsibility for my part of what is occurring internally or externally.  But, if you want to know what is going on internally,  look at what is happening outside of you. Confused?  Great. Listen to this podcast.

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We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

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