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If you do not know or have books written by Sharon Wegscheider Cruse, Janet Geringer Woititz, Claudia Black, Timmen Cermak, Stephanie Brown, or other books written in the 1980’s about growing up in an alcoholic home, order them today.
You are missing so much if you don’t. If you are under 40 and you grew up in a home where you, a  parent or a sibling had an addiction problem, please find these books!
Go to my website and I can help  www.freshouttaplans.com

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Was your parent absent? Was your parent idealized?  Did everyone explain away your parent and even perhaps shame you for having anger about your situation?  Listen what Jeanie says about this topic of allowing yourself to feel angry.

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Do you feel tired, listless, sleepy or a need to relax when it is close to your birthday?  Ever wondered why that is?  Jeanie explains what is happening and suggests what to do and what not to do during that period.

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In this episode Jeanie discusses 4 ways of thinking that can be pitfalls or sure ways to keep ourselves stuck: Yes, but...Writing the Ending, Black or White Thinking and Catastrophizing.  Do you fall into these traps?

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Do you get frustrated that something is not happening fast enough or that something is happening faster than you wanted it to happen?  Ah, yes. We humans have difficulty with timing.  What lessons about timing can we learn from nature?  In this episode Jeanie discusses a quote from her "Statements of Truth” cards (available at www.freshouttaplans.com) that reads, “The Creator opens millions of flowers without forcing the buds.”

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In this episode Jeanie Reflects on varied feelings around 4th of July over the years and she calls upon you to reflect on holidays and your feelings so you can appreciate and show gratitude and how you can move beyond memories that may be less than happy.

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In this episode Jeanie Griffin shares how she works through feeling angry, scared, and depressed about current situations using the FRESH OUTTA PLANS® 3 Pillar Process, to eventually settle into living in peace, joy and love.  This does not happen instantly nor does it remain constant, but at least by utilizing the 3 pillar tools, one can practice moving toward peace even in the middle of turmoil and chaos. 

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Today’s discussion of what causes us not to be able to focus comes from a book called Stolen Focus by Johann Hari.  He traveled all around the world speaking with leading researchers regarding the lack of focus in the world today.  His reports of scientific research relative to sleep deprivation, "local sleep”, and “brain cell poop” is fascinating. Have a listen!

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Do you or do you know someone who plays a victim in response to events in life?  How do we get out of that victim stance?  What is your payoff for not responding differently?

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If you have trouble meditating or if you are a beginner, here are some suggestions you might follow to build a practice of meditating.

Meditating is like riding a bicycle. It takes practice, especially if you are someone who uses “busyness” as a solution to avoid feeling things or as a solution for loneliness.

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