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Where are your eyeglasses pointing? Ae you looking outside your self to make yourself happy?  Where is your focus?  Self care is not self absorption.  Outside circumstances do not have your back. Happiness does not come from circumstances. It is an inside job.

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How do I use the FRESH OUTTA PLANS® 3 Pillar Process when I feel out of balance?  How will it change how I think, feel and behave?  Will I feel better and more in balance? 

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This episode discussed those times when intuition is telling you something and yet you cannot confirm what it is telling you. Then what do you do and not do? How do you move from feeling like the “crazy one”?

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This episode looks at what practices one can do to create and maintain a conscious contact with a Higher Power or Creator. It also looks at the difference between spirituality and religion.

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This episode reviews broken trust of being an Adult Child of Alcoholism and how to learn to trust again. Smoky Joe and Bandit, my cats also get airtime.

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Oracle card decks are decks used for guidance. One shuffles and asks a question then pulls out one card as guidance.  The practice, when used over time, will become one of your regular spiritual practices for inspiration and guidance

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This episode describes the shamanic perspective that there are 4 basic forms of spiritual illness. Symptoms of each are described and as is the healing remedy for each.

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Season 1 Finale
This episode reflects on a short TikTok episode where what is said and what is heard can at times be totally different.  Do you have "German Shepard Thinking?”

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Today is March 1, 2022 and for two years this month we have lived with Covid.  As another wave of uncertainty appears to be passing, we are faced with going forward. This episode shines a light on the uncertainty of just how to do that "post Covid” especially against the backdrop of feeling powerless about children who have lived only to know pandemic and a war in Ukraine. 

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Do Your Words and Actions Match?  In this podcast, we explore the dynamics between parents and/or loved ones expectations and taking responsibility for your own actions.
Remember when you were a teen and parents wanted you to do a chore?  Just when you were about to get off the couch and do it, they reminded you one more time to do it.  It felt like nagging! Want to avoid that happening now that your are 20 or 30?  Well, listen to some actions you can take.

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We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

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