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In this episode Jeanie Reflects on varied feelings around 4th of July over the years and she calls upon you to reflect on holidays and your feelings so you can appreciate and show gratitude and how you can move beyond memories that may be less than happy.

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In this episode Jeanie Griffin shares how she works through feeling angry, scared, and depressed about current situations using the FRESH OUTTA PLANS® 3 Pillar Process, to eventually settle into living in peace, joy and love.  This does not happen instantly nor does it remain constant, but at least by utilizing the 3 pillar tools, one can practice moving toward peace even in the middle of turmoil and chaos. 

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Today’s discussion of what causes us not to be able to focus comes from a book called Stolen Focus by Johann Hari.  He traveled all around the world speaking with leading researchers regarding the lack of focus in the world today.  His reports of scientific research relative to sleep deprivation, "local sleep”, and “brain cell poop” is fascinating. Have a listen!

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Do you or do you know someone who plays a victim in response to events in life?  How do we get out of that victim stance?  What is your payoff for not responding differently?

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If you have trouble meditating or if you are a beginner, here are some suggestions you might follow to build a practice of meditating.

Meditating is like riding a bicycle. It takes practice, especially if you are someone who uses “busyness” as a solution to avoid feeling things or as a solution for loneliness.

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A continuation of Part 1, explaining how to use and receive guidance from using Oracle Cards. Affirmation cards and Statement of Truth cards are available from https://www.freshouttaplans.com/shop

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What are Oracle Cards and how are they used.  Can anyone use them? Of course! Here is how.

Affirmation cards and Statement of Truth Cards are available at https://www.freshouttaplans.com/shop

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In the Shamanic Tradition we can communicate telepathically with other beings, healing spirits or guides.  Listen to my experience of having a conversation with a White Oleander that helped me face and move through chemotherapy.

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Have you been diagnosed ADHD? Know anyone else who has been?  YES, half the planet wears that label! Feeling restless, irritable and discontent? Feeling disconnected or even physically ill?  Listen to what helps.

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Have you ever felt like something was shifting inside you but you could not articulate what it was? Listen to this poem of my experience with the invisible taking form.

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