Send us a text

Feeling down or stuck in a rut? In this episode, we explore practical steps to lift your mood and break through feelings of blah or depression. Plus, we dive into the power of community and how connection can help us feel better together.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Send us a text

Following the instructions from one of my shamanic teachers, Mandala, a Botswana Shona Shaman, I went to the Pacific Ocean to be initiated by the Water Spirits. What a trip! Listen now.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Send us a text

You do have psychic abilities! We all do. Let’s look at the 5 "claires": Clairsentient, Clairvoyant, Clairaudient. Claircognizant and Clairalience and see if you have experienced any of these ways of gathering information.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Send us a text

Jeanie shares her experience with the Los Angeles Wildfires Jan 7-11, 2025

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Send us a text

It is said that much of the time we judge ourselves by our intentions while the world judges us by our actions.  Is that true for you?  Do you focus on what needs to be changed in others, rather than what needs to be changed in yourself?  Perhaps the lenses in your glasses need to focus inward rather than on what needs to be changed in others.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Send us a text

Instead of looking at procrastination as a terrible personal trait, simply observe when and how it shows up in your life.  Be a detective and learn what procrastinating tell you about you.  Then you can decide what if anything you wish you change about yourself.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Send us a text

Are you accumulating stuff or experiences?  What happens to all the “stuff” we accumulate?  If experiences are what we gather, why do we hang on to the negative ones instead of emphasizing the positive ones?

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Send us a text

Do you forget you live in a body? Do you take it for granted or push it beyond what is good for it?

In this episode Jeanie asks some questions about how well you take care of your body and asks you to commit to rest and self care.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Send us a text

All action is born in thought. All feelings are born in thought. I can hear some of you protesting, but if you stop to study the root of the action you took or the feeling that rose in you, you will see they are responses to your thinking. You can change your negative experiences when you change your thoughts.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

Send us a text

This time of year we are busy, perhaps ill, stressed about finances or the holidays or all of the above.  I extend this gift of meditation to you and wish you love, peace and joy.

Support the show

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans