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Do you get tangled in high-risk relationships that end badly? Is your "picker" broken? Well, maybe those people pick you because you have a flashing neon sign on your head that says, "I tolerate unacceptable behavior."

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What if the questions designed to diagnose alcoholism were applied to your mind instead of your drinking? Johns Hopkins Hospital created a set of 20 questions to assess alcohol dependency — but what happens if you swap the word "drinking" for "thinking"?

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When we experience trauma, parts of our soul can disconnect as a way to protect us. In this episode, we explore the ancient shamanic practice of soul retrieval — a healing process where lost soul fragments are found and returned, helping restore wholeness and well-being.

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Forget the theology and set aside everything you think you know about your higher power—use these suggestions to cultivate a deeper, closer spiritual connection.

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The spiritual path isn’t always easy, but it can be deeply transformative. In this episode, we explore the insights and truths Lorna Kelly discovered along her own journey—lessons that may inspire and guide you on yours.

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The Red Book, known as Adult Children of Alcoholics/Alcoholic/Dysfunctional Families is the approved literature of the 12 step program for adult children. This podcast reviews the 25 questions mentioned in the book that helps participants of the program identify if they qualify as an adult child and therefore might benefit from this program.

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Why is it that love is sometimes not enough? Why is it we can love someone or something deeply yet there is too much pain associated with that person, place or event.  What do we do then? 

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What gets in the way of forming a true partnership with another person? How do instincts colliding or childhood experiences affect relationships? If we are disturbed by a person, place or thing, how do we move past it?

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Feeling down or stuck in a rut? In this episode, we explore practical steps to lift your mood and break through feelings of blah or depression. Plus, we dive into the power of community and how connection can help us feel better together.

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Following the instructions from one of my shamanic teachers, Mandala, a Botswana Shona Shaman, I went to the Pacific Ocean to be initiated by the Water Spirits. What a trip! Listen now.

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