The Recovered Therapist

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Addiction isn’t just about the amount or type of substance used—it’s also about the distorted thinking that develops alongside it. For alcoholics and addicts, substance use is often supported by irrational beliefs that make it difficult to see the truth. What begins as a perceived solution to life’s challenges can quickly become the very source of even greater problems.

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The term codependency began being discussed in the late 1980s, with the first Codependency Conference being held in Scottsdale, AZ, in 1986. The terms have been used, banished, and used again. Dr. Tim Cermak tried to get the terms included in the 4th edition of the Diagnostic and Statistical Manual of Mental Disorders, but so far, the term has not been included. One of the first books, Codependent No More, was written by Melody Beattie. Regardless of what the over-giver behavior is called, there are symptoms that are discussed in this episode.

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In this episode, Jeanie responds to a listener’s question about a common struggle for many Adult Children of Alcoholics (ACA): starting projects but not finishing them. She explores the shame that often follows a lack of follow-through and why asking for help can feel so difficult. Can you relate?

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We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

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Do you get tangled in high-risk relationships that end badly? Is your "picker" broken? Well, maybe those people pick you because you have a flashing neon sign on your head that says, "I tolerate unacceptable behavior."

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What if the questions designed to diagnose alcoholism were applied to your mind instead of your drinking? Johns Hopkins Hospital created a set of 20 questions to assess alcohol dependency — but what happens if you swap the word "drinking" for "thinking"?

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When we experience trauma, parts of our soul can disconnect as a way to protect us. In this episode, we explore the ancient shamanic practice of soul retrieval — a healing process where lost soul fragments are found and returned, helping restore wholeness and well-being.

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Forget the theology and set aside everything you think you know about your higher power—use these suggestions to cultivate a deeper, closer spiritual connection.

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The spiritual path isn’t always easy, but it can be deeply transformative. In this episode, we explore the insights and truths Lorna Kelly discovered along her own journey—lessons that may inspire and guide you on yours.

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The Red Book, known as Adult Children of Alcoholics/Alcoholic/Dysfunctional Families is the approved literature of the 12 step program for adult children. This podcast reviews the 25 questions mentioned in the book that helps participants of the program identify if they qualify as an adult child and therefore might benefit from this program.

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Why is it that love is sometimes not enough? Why is it we can love someone or something deeply yet there is too much pain associated with that person, place or event.  What do we do then? 

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