The Recovered Therapist
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The Recovered Therapist episodes

  • Collision of Instincts

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    What gets in the way of forming a true partnership with another person? How do instincts colliding or childhood experiences affect relationships? If we are disturbed by a person, place or thing, how do we move past it?

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    We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

    https://linktr.ee/freshouttaplans

    17 min
  • How to Go from Being Blah to Being Blessed

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    Feeling down or stuck in a rut? In this episode, we explore practical steps to lift your mood and break through feelings of blah or depression. Plus, we dive into the power of community and how connection can help us feel better together.


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    We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

    https://linktr.ee/freshouttaplans

    21 min
  • Initiation by the Water Spirits

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    Following the instructions from one of my shamanic teachers, Mandala, a Botswana Shona Shaman, I went to the Pacific Ocean to be initiated by the Water Spirits. What a trip! Listen now.

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    We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

    https://linktr.ee/freshouttaplans

    15 min
  • You Do Have Psychic Abilities

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    You do have psychic abilities! We all do. Let’s look at the 5 "claires": Clairsentient, Clairvoyant, Clairaudient. Claircognizant and Clairalience and see if you have experienced any of these ways of gathering information.

    Support the show

    We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

    https://linktr.ee/freshouttaplans

    14 min
  • Los Angeles Wildfires Jan 7-11, 2025

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    Jeanie shares her experience with the Los Angeles Wildfires Jan 7-11, 2025

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    We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

    https://linktr.ee/freshouttaplans

    24 min
  • Acceptance, Expectations & Serenity

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    It is said that much of the time we judge ourselves by our intentions while the world judges us by our actions.  Is that true for you?  Do you focus on what needs to be changed in others, rather than what needs to be changed in yourself?  Perhaps the lenses in your glasses need to focus inward rather than on what needs to be changed in others.

    Support the show

    We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

    https://linktr.ee/freshouttaplans

    15 min
  • A Look at Procrastination

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    Instead of looking at procrastination as a terrible personal trait, simply observe when and how it shows up in your life.  Be a detective and learn what procrastinating tell you about you.  Then you can decide what if anything you wish you change about yourself.

    Support the show

    We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

    https://linktr.ee/freshouttaplans

    19 min
  • Stuff vs Experiences

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    Are you accumulating stuff or experiences?  What happens to all the “stuff” we accumulate?  If experiences are what we gather, why do we hang on to the negative ones instead of emphasizing the positive ones?

    Support the show

    We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

    https://linktr.ee/freshouttaplans

    8 min
  • Be Kind To Your Body

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    Do you forget you live in a body? Do you take it for granted or push it beyond what is good for it?

    In this episode Jeanie asks some questions about how well you take care of your body and asks you to commit to rest and self care.

    Support the show

    We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

    https://linktr.ee/freshouttaplans

    10 min
  • What Thoughts Are Driving Your Bus?

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    All action is born in thought. All feelings are born in thought. I can hear some of you protesting, but if you stop to study the root of the action you took or the feeling that rose in you, you will see they are responses to your thinking. You can change your negative experiences when you change your thoughts.

    Support the show

    We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

    https://linktr.ee/freshouttaplans

    15 min

About The Recovered Therapist

From the publisher's feed

Hosted by Jeanie Griffin. Instead of focusing on psychological labels, diagnoses or psychobabble, we keep thoughtful topics simple, honest, and hopeful so you can grow personally and spiritually.

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