The Recovered Therapist

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This time of year we are busy, perhaps ill, stressed about finances or the holidays or all of the above.  I extend this gift of meditation to you and wish you love, peace and joy.

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Have you ever wondered why we humans accumulate stuff?  Do you need to declutter your home?  Your car?  Listen to some reasons why and to a suggestion to shift your focus so you accumulate less stuff.

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In today’s culture, the word "depression" is often overused—but what does it truly mean? In this episode, Jeanie encourages you to dig deeper and explore the emotions, thoughts, and behaviors you label as depression. Are you possibly misnaming something else? Tune in to gain clarity, challenge assumptions, and better understand the nuances of your feelings.

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In this episode, Jeanie shares essential tools for navigating the holiday season with ease. Discover practical self-care strategies for reducing stress, enhancing joy, and handling challenging situations with confidence. Whether you're looking to prioritize your well-being or manage holiday tensions, tune in to make this season a time of true enjoyment and peace.

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We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

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In this episode, we reflect on The Mountain Poem by Lara Ding-Edwards (2019), a beautifully crafted piece that encourages us to practice love and tolerance toward ourselves. Tune in for an inspiring reading and explore how embracing self-compassion can transform your journey. Let this poetic reminder guide you to a place of inner peace and acceptance.

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We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

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As the leaves fall in autumn, we're reminded of Ernest Holmes' observation about the “lavish wastefulness of nature.” But what can we learn from watching the leaves fall? In this episode, we explore the deeper lessons that nature offers—letting go, renewal, and the cycle of life. Tune in for a reflective discussion on how observing the changing seasons can inspire personal growth and help us embrace the beauty of release.

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We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

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Estranging from your family of origin can leave a profound “hole in the soul” where hope, longing, and fantasy often emerge. Grief, loss, and even PTSD can become lingering ghosts, haunting the loss of those original connections. In this episode, we explore the complexities of family estrangement and the potential for re-establishing new relationships—this time, free from past expectations. Tune in for insights on navigating the journey from loss to healing, and learn how to create healthier, more authentic connections.

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In this episode, we dive into twelve important questions about marijuana use, covering its impact and potential drawbacks. We explore the rising trend of “Dinner and a Smoke,” where social gatherings combine cannabis with dining experiences. Tune in for an enlightening discussion on marijuana’s role in modern culture, health considerations, and the evolving social landscape.

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We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

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In therapy, we often focus on healing the wounds of our painful childhoods. While it’s essential to address these wounds to understand the coping mechanisms we developed to avoid pain, it’s equally important to recognize that our ancestors have gifted us more than just wounds. In this episode, we explore how acknowledging the strengths, resilience, and lessons passed down through generations can enhance our healing journey. Tune in to discover a more holistic approach to personal growth that honors both our struggles and our heritage.

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We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

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You can choose to stay stuck in self-pity, regret, fatigue, or whatever else is holding you back—or you can take action. It may not seem logical, but when you move forward despite how you're feeling, you’ll unlock the path to a more fulfilling life. In this episode, Jeanie explores how simply "showing up" can ignite powerful transformation. Bring your body, and the mind will follow. Tune in to discover how taking small steps can lead to big changes in your life.

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We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

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