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Have you ever been wrongly accused?  Have you assumed the difficulty with another was about you? Well maybe it is not about your actions.  Maybe it is about “THEM”.  If you can assess the situation honestly and still stand grounded in the truth that your behavior was honorable, then your side of the street is clean.

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Why do conversations have to include debates, judgments and opinions? Are you one of those people who feels that challenging a point of view is an intellectual exercise?  Do you grow weary with all the debates and want a simple conversation?  Listen up and assess your own stance on this question.

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Look around your world and see where you live in the future because you are hooked on hope and longing.  We get hooked on the future in childhood then spend much of our lives waiting for _____.  When _______ then ________ or When _______I’m gonna_________. 
Stop waiting for someone else or something else to bring you your good.  

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Ever wonder why some families have a lot of addicted people and then another family has only one person who becomes addicted? Or ever wonder why one sibling becomes addicted and the others do not?  In this podcast Jeanie explains what we know about addiction and the brain.    

See YouTube clips:  

https://youtu.be/kVoYpiiy7jg Dopamine’s Role in Reward
https://youtu.be/qfuqf-0VqYs Dopamine and Glutamate in Addiction
https://youtu.be/jkOl7QIXxlQ Hypofrontality in Addiction
https://youtu.be/OlRfq7Js5a4 Stress and Addiction
From the work of Dr. Kevin McCauley   www.pleasureunwoven.com & www.protectingsobriety.com

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More characteristics or traits of Adult Children Of Alcoholics are discussed and the three “rules” children learn in addicted homes are Don’t Talk, Don’t Trust and Don’t Feel are explained.

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Identification means to observe, share, or relate to similar characteristics, thoughts, feelings of another person or group.  The bond identification builds helps people feel like they are not alone and they are not crazy.  It is the first step in recovery. In this episode Jeanie gives background on how the traits or characteristics of ACOA’s (adult children of alcoholics) discussed in books and at workshops led to a national  movement of recovery, what some of those characteristics are and where to find help.

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In this episode Jeanie tattles on herself by telling two stories of dumb things she has done while not being present where her body was. 
Initially when we do something embarrassing we want to hide it, but once we can begin to laugh at ourselves we can learn to be kind to ourselves and not be so serious and unforgiving about our humanity. What dumb thing have you done that you can now laugh at?

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Young children use floaties on their arms in a swimming pool to help keep their heads above water or keep themselves afloat.  Jeanie gives a description of types of floaties one may need in their life to help keep themselves balanced and shares an exercise that will help "keep your head above water” too in this game called life.

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A spiritual mentor of mine used to say, “The Facts Get in the Way of the Truth”.  In this episode Jeanie share an exercise that can help you see what irrational idea might be rattling around in your head and keeping you from moving forward.  This simple formula can be transformative.

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A Shaman or a Shamanic practitioner is someone who uses alternative tools to help transform a person’s view or condition so healing can take place.  In this episode a shamanic poem by Yogesh Kumar describing this process is shared.

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