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What drags you out of the present and into expectations of the future or regrets of the past? In what ways do your judgments get tangled up with your expectations? How can you get through the holidays without expectations causing sadness, anger or disappointments? In this episode, Jeanie makes suggestions as to how to avoid allowing expectations to ruin your holidays.

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The two common mistakes parents make are also the two behaviors that are our assignments as parents. When to do them and when not to engage in those behaviors depends on timing.  Listen up to see how often you are using these behaviors and whether they are useful or not.

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Every Generation swears they are going to do a better job than the previous one.  Children swear they will do something or not do something like their parents. 
This episode discusses leaving impressions and legacies on children. It then suggests what parents can do about those wounds passed down to their children.

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This episode reviews characteristics of healthy families, which means families that operated efficiently most of the time.  Then we look at contrasting characteristics of families disturbed by addiction/alcoholism. 

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Growing up in a home affected by parental drinking can cause gaps in children learning basic “how to” skills.  This episode addresses some of the responses to those gaps that show-up in adulthood but they are rooted in childhood.  Recovery is possible.

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When you get hit with good or bad news where do you react first?  Does your mind race? Do you feel overwhelmed? Do you find yourself moving?  Are you a thinker, feeler or action oriented person initially?  Then what is your second response?  In this episode, various reactions are explored.  How can your responses get you in trouble and what would be personal growth for you?

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The old tale of Pandora was about how her curiosity caused her to open a box and in doing so unleashing the troubles onto the world...YAWN. Just another story of how women cause all the trouble in the world. SIGH. This episode reframes that old tale to share the Pandora’s Gift, card 45 in Alana Fairchild's Oracle Deck, Sacred Rebels.

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Do you ever feel powerless?  Does the principle of scarcity operate in your head? Do you ever feel apart from others? Have you ever felt like a plateau in your life would last forever? This episode, Jeanies shares her favorite affirmations, mantras and prayers for these times.

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When there is something happening in a child’s life and we want to protect them, our adult tendency is to smooth things over as quickly as possible, minimize things, and in essence, lie to them.  Perhaps someone is drunk and sleeping it off on the couch, yet we might say "Oh, they are tired and sleeping late.”  What we are telling the kid is, “I will determine your reality so do not trust your instincts.”  We set them up to trust external information rather than internal instincts. This episode explores how to use the 4 R’s,  Reflect, Redirect, Reassure and Repeat, when explaining difficult subjects to children.

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Say what? The word “denial” is not usually thought of as a healing word, but in this podcast Jeanie explains how denying the appearance of disease or negativity should precede positive words so outcomes follow.  To say “I deny the appearance of disease”, then follow it with a phrase such as, “My body is strong and healthy" can have powerful results.

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