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What is the difference between giving advice and sharing experience?  Train your listening  and requesting skills to get what you want. Don't you love all those advice givers who have no experience?  Get a phrase to use in relationships that will change your life!

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Episode 6 is a discussion about Hell in the Hallway. Have you ever been hurt, angry or disappointed when something you really wanted did not work out?  How do you feel when others tell you how to feel?  Well,  we discuss when a door slams shut and how to deal with that.

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Episode 5 takes a look where I got the name FRESH OUTTA PLANS® and what it means in my life.  Where in your life does this slogan apply? What do you do if it describes something in your life? When COVID-19 hit, the world became FRESH OUTTA PLANS®.

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We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

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This podcast focuses on body image. What’s the first thing you say to yourself when you look into the mirror in the morning? What contributes to our critical body image? Is there anything we can do about it?  Do we even know when we are criticizing ourself?

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This episode looks at the solutions we learn to put into the Invisible Backpack we are given the moment we are born.  In an effort to make ourselves safe, we fill that backpack with solutions or plans we use on what we see as “problems” in our lives.  Sometimes our solutions become our problems.

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We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

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This episode takes a look at feelings: Why we have them, why we run from them and how they can be helpful.

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We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

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This episode proposes a different focus of therapy.  Why not use psychological labels and diagnoses as a starting point instead of a personal indictment that keep us stuck?

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We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans