Yessss Plums, we've got a good recovery for you this week as we unpack Spinach-Gate & another close Ned's Friday Multi to get us to Noi's!

Enjoy plums and remember to GET THE KNEES UP!

Send us your voice messages here: https://memo.fm/200pluspodcast/

Produced by Josh Moffitt

Proudly supported by Neds

200 PLUS Instagram: https://www.instagram.com/200pluspod/

Sam Draper: www.instagram.com/drvper/

Nick Butler: https://www.instagram.com/nick_butler10/

Charlie Comben: https://www.instagram.com/charliecomben/

Max Lynch: https://www.instagram.com/_maximumlynch_

Clubby Sports: https://www.instagram.com/ClubbySports

Producey: https://producey.com/