Sitting in for Pudsey Bear, Greg debriefs his chance of a lifetime experience on the ultimate flight with the Red Arrows. Fearne Cotton hears all about the aftermath and Callum Leslie probes Greg with your questions in the debrief. Taking things from Sexy Red 1 to Sexy or Not Sexy, there's an autumnal round up as the nation heads towards darker nights. Plus, the sexy vibes continue as Greg dissects the trailer for the new series of Bridgerton in All The Latest Things, there's an almost unbelievable incident involving a herd of cows at a burger chain, and 12 year-old pony-rider, Molly, takes on Yesterday's Quiz!