Great chat with former Ulster and Ireland second-row, Dan Tuohy.

The 34-year-old played 136 times for Ulster before joining Bristol in 2016. He sustained the hand injury that ended his career at French club Vannes.

Here, he talks about falling in and out of love with rugby and discusses his retirement twitter essay in which he said ‘rugby is now rotten from the core’ and how "the values that made me fall for rugby have nearly disappeared".

Great discussion with a great lad. Enjoy!

Niall Annett spoke to the Ulster Rugby Lad Podcast about his life as a professional rugby player for Worcester Warriors, having previously played for Ulster Rugby. He started his own podcast, 'Wind yer neck in', recently, which is definitely worth a listen!

Bit of chat with rugby coach and analyst, Geraint Davies. We talk about Ulster's transition, the rise and fall of Ireland and modern rugby. Worth a listen!

Sports analyst Jason Lear joins me for the first ever episode of the Ulster Rugby Lad Pod. We discuss the season so far, reflect on Harlequins and look ahead to Leinster.