Moment of Gratitude: This week my moment of gratitude is more of a thank you in advance. So in my Self-Care Journal I have a section where you write “I’m so happy and grateful now that…” and you write things you are thanking God for in advance So today I just want to share something I am thankful for in advance of it actually manifesting so today I am grateful for the opportunities nationally and internationally that this podcast will create for me.

Topic: The Power of Being- You Are Your Best Thing

Inspired by Toni Morrison, the focus is on encouraging you to be your best self.

The Pour Out: Rest is a Wealth Strategy- Marshawn Evans Daniels

The Refill Plan: Write the affirmation: "I am my best thing". Place it somewhere you will continually see it.

Additional Links

Get Your Self-Care Summer Series Workbook

Purchase my 90 Day Self-Care Guided Journal

https://amzn.to/2YuuRrt

Book a Self-Care Strategy Session with Me 

https://www.latishacarr.com/store/selfcarestrategy

Use Code: THEREFILL

Moment of Gratitude: A very fun weekend with family and friends. I went into the river for the FIRST time and had a blast then went to the beach :)

Topic: Wrapping up the Self-Care Summer Series by reviewing the subjects from the last few weeks. Download your Self-Care Summer Series Workbook here

The Pour Out: Do you want to be a content factory or an artist? by Alex Wolf. In an IG Live video and email (working on getting you the link), Alex discusses how constantly allowing the pressure of being a content creator impacts your creativity.

Also, check out her mini-doc Attn4$ mini-doc. Tell me what you think.

The Refill Plan: Download the Self-Care Summer Series Workbook and complete it.

Purchase my 90 Day Self-Care Guided Journal

https://amzn.to/2YuuRrt

Book a Self-Care Strategy Session with Me 

https://www.latishacarr.com/store/selfcarestrategy

Use Code: THEREFILL

Moment of Gratitude: Brunch with some bossed up ladies

Topic: Being aware of the people in the room with you, including yourself!

Pour Out: Boundaries, No Contact and Ghosting via The Holistic Psychologist on Instagram

The Refill: Assess and Audit the "room".

Subscribe, Rate and Review the Podcast and follow us!

https://www.instagram.com/therefillpod/

https://www.instagram.com/latisha.carr/ 

Moment of Gratitude: Shoutout to my Auntie! and to every listener!

Topic: Creating an emergency Self-Care Plan

The Pour Out: 17 Signs of Emotional Exhaustion

https://www.instagram.com/p/Bz2-vbmg6kx/?igshid=spr7iyud0kum

https://www.instagram.com/p/Bz0tNg8ArTa/?igshid=w8tdck44ihrh

The Refill Plan: Write 5-10 activities that bring you joy and make a plan to how to implement them when emergency self-care is needed

Other Links Mentioned:

https://www.therapyforblackgirls.com/

https://openpathcollective.org/

https://www.psychologytoday.com/us

Moment of Gratitude: A strong tribe

Topic: Maintenance vs. Self-Care

Maintenance = not intentional, things you would do anyway, not fulfilling, not adding value to your day

The Pour Out: 5 Things to Let Go of This Summer https://www.instagram.com/p/BzvURLnjRAH/?igshid=16dgpa779amd6

The Refill Plan: Identify what is maintenance versus what is self-care, what are the overlaps?

Follow us: @therefillpod on IG and Twitter and @latisha.carr on IG

Moment of Gratitude: Safe travels, good friends, nice hotels, new cities, and great reviews

Topic: Self-Care Evaluation of the Mind, Body, and Spirit 

Buy the Dream Chaser's Journal: 90 Day Self-Care Guide from Amazon:  

https://amzn.to/2YuuRrt 

 

Book a Self-Care Strategy Session with Latisha:  

https://www.latishacarr.com/store/selfcarestrategy 

Use Code: THEREFILL for a special discount

The Pour Out: Complaining rewires your brain!  https://dailyhealthpost.com/complaining-brain-negativity/?utm_source=link&utm_medium=fb&utm_campaign=sq&utm_content=dhp

The Refill Plan: Complete your Self-Care evaluation 

https://www.instagram.com/therefillpod/

https://www.instagram.com/latisha.carr/

https://twitter.com/therefillpod 

Moment of Gratitude: Best Friend Weekend

The Topic of the Week: Happy first week of summer! This week is week 1 of the Self-Care Summer Series. We are discussing the myths, facts, and consequences related to self-care in the first part of this series.

The Pour Out: HealHaus a wellness studio for black men to heal and focus on self-care 

Are you:

Moment of Gratitude: Gratitude for having time to have FUN!

Topic: Setting your standards in business and life

The Pour Out: Big Sean's Hiatus from Music 

http://www.xonecole.com/big-sean-reveals-that-he-took-a-year-away-from-music-to-focus-on-his-mental-health/?share_id=4493384

The Refill Plan: Create your foundational standards for your business and life. 

Download Your Free Refill Plan Template and join our mailing list today at latishacarr.com

Follow Us: @therefillpod on IG and Twitter

@latisha.carr on IG and @latishacarr on Twitter

Rate and Review this podcast!

Peace and Blessings!

Topic: Recovery Time

The Pour Out: https://www.daddilife.com/72-working-dads-physically-emotionally-worn/

The Refill Plan: 1) Encourage the men in your life to focus on their well-being 2) Identify what areas in your life you may be in a recovery season

Financial Resources: 

https://www.daveramsey.com/blog/get-out-of-debt-with-the-debt-snowball-plan

http://myfabfinance.com/

https://thestudentloandoctorllc.acuityscheduling.com/schedule.php

Topic: Setting Goals for Success

The Pour Out: https://www.entrepreneur.com/article/315637

The Refill Plan: Set Actionable Goals

Freebie: The Refill Plan Template on LatishaCarr.com