What does it take to go from unfit, overweight and critically ill, to running an ultra marathon? In this episode Zoë Scholtz shares her incredible story which you can read more about in her book - Running in Heels, from ICU to Ultramarathon.

Facebook

https://www.facebook.com/zoescholtz1980

Instagram

https://www.instagram.com/zoescholtz/?hl=en

Strava

https://www.strava.com/athletes/21216480

LinkedIn

https://www.linkedin.com/in/zoe-scholtz/Â

Blog spot

https://zoescholtz.blogspot.com/ Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

In todays episode I have the privilege of chatting with coach and author, Gabi Lowe. Gabi’s book, Get Me to 21 tells the story of her daughter, Jenna and her family’s epic fight to get through a rare disease, pulmonary hypertension.

Gabi talks at length about developing authentic resilience, living in the now and managing anxiety.

You can find Gabi through these links and purchase her book at any book store and online.

The Coaching Nest:

www.thecoachingnest.co.za

Instagram: the.coaching.nest

The Jenna Lowe Trust:

www.jennalowetrust.org

The Resilience Factory

www.theresiliencefactory.com

Instagram: Theresiliencefactory

[email protected] Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

People the world over are living longer, but not necessarily living well.

In episode 71, I discuss health-and vs lifespan with Tristan Van Moerkerken. About how to live a long, resilient and healthy life and why prevention is better than cure.

You can find all of the products mentioned in this episode at https://optimized.co.za

#lifespan #healthspan #resilience #tristsanvanmoerkerken #optimize #primehealth #reinventhealth #livewellthrive Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

At the time of recording this podcast over 100 million vials of Botox have been sold and used in numerous applications. And this is just one of the many hundreds of aesthetic treatments available to anyone who wants to freshen their physical appearance perhaps look a little younger.

Self esteem comes from many places and I really believe that we all need a little help from time to time, because when we feel good about ourselves we generally respond to the world in a much more positive way.

Whether this is getting your hair done regularly, going to the gym, being mindful of the foods we eat or paying particular attention to our skin, aging is inevitable - ageing well is a choice. In todays show I chat with asethetic specialist Dr Tahera Essay about how to go about aesthetic enhancement from a place of understanding your needs and managing your expectations.

You can contact Dr Essay here: https://greendotaesthetics.co.za Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

Many of us - at least those who listen to this show have come across the term BIOHACKING. But what is biohacking really? According to google, Biohacking means changing your chemistry and your physiology through science and self-experimentation to increase energy and vitality. In todays show I chat with Mark de Gouveia, founder of Thrive labs - South Africas first one-stop biohacking facility. Offering everything from infra red saunas, ice baths, hypobaric chamber, vitamin drips and ozone therapy and a whole lot more. We discuss what it means to find your why and how to begin making sustainable healthy changes for a better way of life.

Website: https://www.thrivelabs.co.za

Instagram: https://instagram.com/thrive_labs_sa?igshid=YmMyMTA2M2Y=

Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

Fatigue is an issue for many people, yet understanding how we become fatigued takes a bit of detective work and often a whole lot of getting back to the basics to find your energy, without depending on caffeine and stimulants

In this episode I chat with Tristan Van Moerkerken about the obvious and not so obvious causes of fatigue.

How to creating a foundation for optimal energy, starts with sleep quality and quantity.

Understanding what the circadian clock and how our hormones are driven by light signals.

How magnesium(and other supplements) can help with sleep optimization.

As well as controlling temperature and blue light exposure.

You can get in touch with Tristan right here:

@tristanvanmoerkerken 

@optimized_za

Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

In todays episode I chat with Meredith Oke  - Executive Coach & Founder of The Quantum Biology Collective

Meredith has lived and worked on 3 continents helping people from all over the world to improve their lives by changing their beliefs and habits.

Today we go in depth about light pollution.

Why Blue Light is the New Sugar & Sunscreen is the New Margarine

The 3 Absolutely Essential Elements to Creating Lasting Health Change

And How to Get Your Kids to Do "Weird Health Stuff"

All of Meredith’s contact details can be found in the show notes.

Quantum Biology Collective

This is a directory for the public to find practitioners of all kinds, doctors, coaches, trainers, therapists, who understand health from a quantum perspective.

Practitioner Training

This is a hybrid online / live course that teaches the basic foundation of quantum biology so that practitioners can add "the light piece" to their practice with clients and patients.

Center for New Medicine

Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

Most of us have had some kind of experience with energy. Whether its trough the power of prayer or affirmations, or even thinking about someone and then they call. At some point or another we understand that that which is not tangible to the five senses is still very much real. In this episode of the Re-Invent Health Podcast I chat with Tom Paladino about Scalar energy and healing

After 25 years of research and developing techniques designed to help restore the health of thousands of people from all over the world, Tom Paladino created a unique device in capable of providing remote healing. Here we will get to find out about just what scalar energy is, the connection to Nicolas Tesla and how your photograph carries your own energetic signature.

You can find out more about scalar energy via Tom’s website at www.scalarlight.com

Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

Medical doctor, Gestalt psychotherapist, trauma specialist, TRE trainer and teacher, Dr Melanie Salmon has committed her life to the exploration and practice of healing.

During her 40 years in medicine, she became increasingly frustrated with the limited ability for pharmaceutical drugs to treat the cause of health issues including psycho-emotional conditions in her patients. It became clear that these problems were related to a dysfunctional nervous system caused by unresolved and unhealed trauma.

Read:

There has to be another way

Connect:

LinkedIn https://www.linkedin.com/company/quantumenergycoaching/

Website https://qecliving.com

YouTube https://www.youtube.com/c/DrMelanieSalmon/featured

#reinventhealth #healthpodcast #trauma #drmelaniesalmon #healing #TRE #neurohacking #niccirobertson

Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

In episode 64 I have the great pleasure of interviewing Dr Kirstin Lauritzen. Personal Functional Medicine practitioner for high performers and elite athletes. Dr Kirsten earned her doctorate in Chiropractics and then continued to get a Masters degree in Human Nutrition and Functional Medicine. She helps high performers and athletes achieve their peak performance by integrating health and fitness together. She is the founder and owner of her own practice Northwest Functional Medicine and founder of drkirstin.com.

LINK IN BIO

Links:

IG: instagram.com/drkirstin

FB: facebook.com/drkirstin

Twitter: @drkirstindcms

Website: Drkirstin.com

In this episode we cover

How stress (cortisol and inflammation breaks down your muscle mass - for both athletes and non athletes.

Why endurance athletes are most susceptible to gut issues.

Sports supplements - the good the bad, the downright awful. What works and what doesn't.

The importance of rest and recovery - pro athletes understand this but the non-pros don’t understand why its as important to recover as it is to train.

Probiotics

Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube