Jeremy Tristan (@jaytristan31) is a stuntman, MMA, and actor based in Los Angeles. This man's got some wild stories and he really takes you on a journey through his life that'll make your head hurt. No, really...it will. From the chaos of performing stunts not wearing spine protection and almost killing himself, to the tranquility in his advice on finding silence and time to focus on yourself and search for what makes you happy. Jeremy definitely kept me on my toes on in this interview and it made it really enjoyable to have him on.

Sign up for the A-Ha Moment's Weekly Newsletter for quick tips on the MIND, BODY & GOAL: click here!

CHEAT SHEET:

• (1:20) Punch in his face that started his career
• (4:40) Forget about the audition
• (6:20) Lessons learned from fighting
• (9:00) The art of MMA - Mentality
• (13:10) His biggest excuse holding him back
• (20:00) A radio ad started his career
• (23:30) Mentors growing up
• (29:00) Losing his tooth
• (33:00) His concussion from stuntwork
• (42:00) Fear - JUST DO IT
• (47:00) Biggest upset in his life
• (50:00) Taking a break from it all. Finding himself
• (57:00) Too much time on social

and much more!

Links to everything Marc spoke about!

Julian and Jeremy YouTube Channel:

https://www.youtube.com/channel/UCxEnTgsCcIvUf3R305AuMxQ

Peter Frisch Acting Coach:

http://www.thefrischstudio.com

SPRIG:

https://drinksprig.com

MAKE SURE TO SUBSCRIBE RATE AND REVIEW!

Also available on stitcher and YouTube!

HELP SPREAD THE WORD!

If you are loving the knowledge bombs being dropped and guests brought on, please click here to subscribe on iTunes! and write us a review! This helps me in the BIGGEST way towards expanding my reach and allowing more people who could use the advice and break free from playing it safe to discover the podcast!

Have a guest recommendation? email [email protected]! 

 

Jeremy's IG: @jaytristan31

Sprig: @sprigsoda

Joe's IG: @joe_bagadonuts

@TheAhaMomentPodcast

Charlene Ciardiello (@shutupandmove) personal trainer and nutrition coach gets into her big move from NYC to LA and how she just....shut up and moved...and didn't let fear or excuses hold her back. She gets into everything from ass shots on Instagram warping our minds about whats real, to setting smaller wins to achieve the bigger goal. If you need to shake things up and get your butt in gear be sure to check out her website www.shutupandmove.com or reach out to her on IG for tips and coaching!

Sign up for the A-Ha Moment's Weekly Newsletter for quick tips on the MIND, BODY & GOAL: click here!

CHEAT SHEET:

• (3:00) Moving to LA
• (5:00) On not being afraid to follow your calling
• (7:00) On the keys to enjoying the process
• (10:15) Reframing an engrained negative mindset to a positive one
• (14:00) How to set weekly goals
• (16:00) "The Switch" How to stop making excuses
• (19:00) Helping clients progress and not stall
• (22:00) Social Medias misguided influence
• (25:00) Sticking to your values
• (28:00) Origin of Shut Up and Move
• (35:00) Controlling your emotions
• (36:00) Mind Action Gap - Find your happy

and much more!

Links to everything Charlene spoke about!

Charlene's Website:

www.shutupandmove.com

MAKE SURE TO SUBSCRIBE RATE AND REVIEW!

Also available on stitcher and YouTube!

HELP SPREAD THE WORD!

If you are loving the knowledge bombs being dropped and guests brought on, please click here to subscribe on iTunes! and write us a review! This helps me in the BIGGEST way towards expanding my reach and allowing more people who could use the advice and break free from playing it safe to discover the podcast!

Have a guest recommendation? email [email protected]! 

 

CC's IG: @shutupandmove

Joe's IG: @joe_bagadonuts

@TheAhaMomentPodcast

Marc Stcherbina (@yogslife) professional Rugby player, broke his neck and ended up paralyzed for 25 minutes during a match. His world was turned upside down and everything set in stone was now shook. But what really makes this man stand out was the proactive choices he made after that injury. Not letting what could be such a huge setback determine his life worth but instead using it as a catalyst to launch his quest for happiness, by finding abundance in life and sharing his story and message so that others can find their "Broken Neck" moment to turn their life around and find their catalyst that allows them to pursue their true passion.

Sign up for the A-Ha Moment's Weekly Newsletter for quick tips on the MIND, BODY & GOAL: click here!

CHEAT SHEET:

• (6:00) - Rugby League vs Union
• (7:30) - Breaking his neck - the best thing to happen
• (9:00) - having a reference when life gets down
• (14:30) - getting comfortable and losing feeling of accomplishment
• (20:00) - Discovering The "Rugby Method"
• (25:00) - A mother's opportunity 
• (29:00) - A culture influences the individual
• (32:30) - Neck Recovery - realizing a dark place
• (34:30)  - the upside of a supportive friend
• (41:00) - Goal Setting
• (49:50) - FEAR holding people back
• (53:00) - When to quit vs keep going
• (56:00) - Pursuit of Happiness
• (58:00) - Abundance Mindset
• (1:00:00) - Upcoming Projects

and much more!

Links to everything Marc spoke about!

Creating Lists:

https://www.wunderlist.com

Yogs Life:

http://www.theyogblog.com

MAKE SURE TO SUBSCRIBE RATE AND REVIEW!

Also available on stitcher and YouTube!

HELP SPREAD THE WORD!

If you are loving the knowledge bombs being dropped and guests brought on, please click here to subscribe on iTunes! and write us a review! This helps me in the BIGGEST way towards expanding my reach and allowing more people who could use the advice and break free from playing it safe to discover the podcast!

Have a guest recommendation? email [email protected]! 

 

Marc's IG: @yogslife

Rugby Method: @therugbymethod

Joe's IG: @joe_bagadonuts

@TheAhaMomentPodcast

Dillon Ceglio (@dillonceglio) originally from New Jersey, headed west off of a mindset that he can not only set goals but go beyond the original goals he starts out with. Whether its working for a bigger company or trying to launch his own, he's really the value of trying different experiences and finding lesson in all of it rather than seeing it as a "failure". No fancy tricks, no gimmicky affirmation, just hard work, the proper mindset, and realizing what it is YOU actually want out of life is what all listeners will soon realize after hearing his incredible story. 

Sign up for the A-Ha Moment's Weekly Newsletter for quick tips on the MIND, BODY & GOAL: click here!

CHEAT SHEET:

• (3:00) - His First Tattoo
• (7:40) - His first venture - Original Grit
• (11:40) - How to not get "stuck"
• (15:00) - Pushing your limits to progress
• (19:00) - How childhood and parents taught him to strive for more
• (21:00) - Being a Ginger
• (24:00) - His Second Tattoo - almost drowning
• (32:00)  - We live by the story we tell
• (38:00) - Having smaller wins to have bigger accomplishments
• (41:00) - Discomfort holds people back
• (44:00) - Network and uncomfortable positions 
• (53:00) - Exploring different jobs to find your passion
• (55:00) - When to quit vs when to keep going

and much more!

Links to everything Dillon spoke about!

His Marketing Company Street Logic Media - www.streetlogicmedia.com

Learn to Coding & Web Design with Treehouse -

https://teamtreehouse.com

Online Classes with Skillshare -

https://www.skillshare.com

MAKE SURE TO SUBSCRIBE RATE AND REVIEW!

Also available on stitcher and YouTube!

HELP SPREAD THE WORD!

If you are loving the knowledge bombs being dropped and guests brought on, please click here to subscribe on iTunes! and write us a review! This helps me in the BIGGEST way towards expanding my reach and allowing more people who could use the advice and break free from playing it safe to discover the podcast!

Have a guest recommendation? email [email protected]! 

 

Dillon's IG: @dillonceglio

Joe's IG: @joe_bagadonuts

@TheAhaMomentPodcast

The woman with opinions she says you'll either love or hate, MISS CHELSEA BLECHMAN (@chelseablechman) is an actress living in LA.  Originally from Houston, she does it all! Entering the realm of entertainment she started off a little more confident than she (and Michael Bay) realized, BUT it got her foot in the door. We get into everything from how writing and producing your own stuff gives you the creativity and control to what it means to make choices, and live life on your OWN terms not by how many "likes" you get or direction someone else makes you follow. 

Sign up for the A-Ha Moment's Weekly Newsletter for quick tips on the MIND, BODY & GOAL: click here!

CHEAT SHEET:

• How Confidence can get you in the door
• Believing in the process not the result
• Her boyfriends book - "Things I Wish I Knew"
• Loving to learn
• Life focused on "likes"
• Be yourself cause everyone else is taken
• writing characters "white"
• Day of an actor - benefit of writing your own content
• just TALK to people!
• to progress you need to find what you're grateful about
• tell me I can't and I'll show you how wrong you are
• When Things are down, helping kids is the real fulfillment
• The Sea Program
• Planning your goals out
• Stop worrying about big accomplishments - focus on the small gachievments
• NOT accomplish goals can be the best thing for you
• Be nice do your work and don't expect things in return
• Biggest thing holding people back
• Giving Michael Bay script advice
• People opinions don't matter
• Focus on your own craft

and much more!

Links to everything Chelsea spoke about! Make sure to tell them Chelsea mentioned you on the podcast!

Emily Shane Sea Program for Mentoring - http://emilyshane.org/sea

Craig Archibald Acting Coach - http://www.craigarchibald.com/find-a-class-1

MAKE SURE TO SUBSCRIBE RATE AND REVIEW!

Also available on stitcher and YouTube!

HELP SPREAD THE WORD!

If you are loving the knowledge bombs being dropped and guests brought on, please click here to subscribe on iTunes! and write us a review! This helps me in the BIGGEST way towards expanding my reach and allowing more people who could use the advice and break free from playing it safe to discover the podcast!

Have a guest recommendation? email [email protected]! 

 

Chelsea's IG: @chelseablechman

Joe's IG: @joe_bagadonuts

@TheAhaMomentPodcast

The brothers of Ohio, Patrick Curran (@pwcurran) and Tim Curran (@twccurran) of @CURRANMEDIACO have never learned what "Take a Break" means. They run their own media company filming everything from fitness influencers to hosting Vegas MMA Fights. On today's episode we get into everything from explaining to parents what a Weblete is to almost purchasing the Cleveland Browns for $25. These guys do it all and you'll love hearing the stories they've got to share with everyone.

Patrick Quinn (@pat_vann) is a Comedian and Backyard Optimization expert. On today's episode we get into how he got into comedy, including the first time he ever got paid for a gig, as well as how his friends played an influence and the importance of just creating your own content CONSTANTLY - not waiting for anyone else.

Reanna Shay Holt (@reannashay), she dabbles in it ALL! From Hip Hop to Contemporary if has a rhythm, she's a part of it. On today's episode we get into the AMAZING figures that her parents played in her life. We also get into Reanna's daily schedule and how she stays focused on her GRINDDD

Arthur Davis (@theklarkkent), the RISING STAR, ACTOR, MODEL, MACHINE, HALF MAN HALF MYTH. This guy hits it all. In today's episode we'll get deep into his life moving out from Kentucky to LA to pursue his vision and how one even stays so committed to their vision.

CHEAT SHEET:

• How having his parent's support and teaching him that FOLLOW THROUGH trumps all
• How valuable family support is when times are tough and they keep you in line rather than deter you
• Understanding who you are as a person and how that shapes the career and goals you set and how you achieve them
• If his cousin can make it in the NFL, then why can't he make it acting?
• AJ's advice on JUST STARTING. STOP WAITING or it'll never happen
• No such thing as failure - you just gained a skill
• All failures will be skills that add up
• His Yoda Jedi brother's advice for when he feels down

and much more!

MAKE SURE TO SUBSCRIBE RATE AND REVIEW!

Also available on stitcher and YouTube!

HELP SPREAD THE WORD!

If you are loving the knowledge bombs being dropped and guests brought on, please click here to subscribe on iTunes! and write us a review! This helps me in the BIGGEST way towards expanding my reach and allowing more people who could use the advice and break free from playing it safe to discover the podcast!

 

Arthur's IG: @theklarkkent

Joe's IG: @joe_bagadonuts

Juan Osuna (@jc_osuna), a NPC Physique Competitor on his way to earning his IFBB Pro Card dives into his childhood growing up in Long Beach and how his uncle and best friend growing up played pivotal roles towards his super intense work ethic. We get into how that work ethic and upbringing played a driving force towards setting goals, and following through with a plan even when the world is working against you. We also tap into how relationships and being career focused can sometimes clash and how he overcame that himself. 

HELP SPREAD THE WORD!

If you are loving the knowledge bombs being dropped and guests brought on, please click here to subscribe on iTunes! and write us a review! This helps me in the BIGGEST way towards expanding my reach and allowing more people who could use the advice and break free from playing it safe to discover the podcast!

 

Juan's IG: jc_osuna

Joe's IG: joe_bagadonuts