Takeaways

• Consistency is key in all areas of life.
• Nurturing relationships is essential for growth.
• Taking the first step is crucial for progress.
• There may not be a next year for your dreams.
• Embrace the music that wants to live through you.
• Building life-changing relationships is a journey.
• Authenticity comes from sharing your truth.
• The act of singing your song is valuable in itself.
• Inner applause is more fulfilling than external validation.
• We're all on a journey of self-discovery and expression.

Sound Bites

• "Consistency is king."

Chapters

00:00Celebrating 300 Episodes: A Journey of Consistency

02:54The Music That Wants to Live Through You

05:52Embracing Your Authentic Voice and Song

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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