In this laid-back episode, grab a matcha latte with me and settle in as we explore how unresolved childhood anger and trauma can shape the way we communicate and express our needs. Drawing on insights from somatic experiencing work, I unpack how suppressed anger often resurfaces in adolescence through "acting out" behaviors, leading many of us to adopt unhealthy patterns like manipulation and deception to feel seen and heard.

But here’s the pivotal realization: these shadow tendencies may have served a purpose once, but they don’t need to define us. By bringing these hidden aspects into the light, we can recognize that these self-sabotaging habits are no longer necessary. This episode is all about discovering how to voice our needs in healthy, direct ways, moving away from reactive behavior and embracing communication that’s rooted in authenticity, integrity, and self-respect.

Topics Explored in This Episode:

• How suppressed childhood anger shapes communication patterns in adolescence
• The link between emotional repression and “acting out” behaviors
• How manipulation and deceit arise as coping strategies
• Uncovering shadow aspects and breaking the cycle of self-sabotage
• Moving toward authentic self-expression and voicing needs with integrity

Whether you’re on a journey to improve your relationships, strengthen your self-awareness, or just want to understand the roots of your own behaviors, this episode provides practical insights and grounding techniques to help you reconnect with your true voice.

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The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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