Listen to this episode as Shannon interviews Remi and Bonnie about the tough and rewarding parts of being a coach

Bonnie is a certified life and wellness coach and self-proclaimed Grandma mentor with a passion for working with grandmas who are raising their grandchildren. Through 1:1 and group coaching, she helps them navigate the stressful and often scary path they unexpectedly find themselves on. She also works with Gen X women, helping them find their voice through radical acceptance and self-love. In addition to being a coach and mentor, Bonnie is podcaster, co-hosting on Conversations On Life Work And Love, a massage therapist, a self-help book junkie, and lover of all things funny. She lives in Seattle with her husband and her 4 year old son, Easton (recently adopted!).

Remi Gibbs is an entrepreneur, 1:1 life, career, and self-care coach through her business Renovated Realities, co-host for the podcast Conversations on Life, Work, and Love, a writer, and workshop facilitator. She’s currently working on writing her first book that she hopes to have completed by the end of this year. She’s curious by nature, honest to a fault, a self-proclaimed foodie, a travel enthusiast and a huge Chris Stapleton fan. She resides in deep South Texas with her husband and 2-big furry kids (220 lbs worth) and 4-little furry kids with murder mittens.

Learn more about Remi and Bonnie here:

website www.Bonnieblackstone.com  

email [email protected]

Podcast: Conversations On Life Work And Love- https://apple.co/3iBIYKX 

Remi’s Website: www.renovatedrealities.com

 Topics covered on this Happy Hour Podcast:

●      01:36 - What’s Remi and Bonnie’s Podcast All About?

●     05:09 - We Met at Life Coaching School!

●     08:18 - Yoga with Me!

●     11:39 - Nicheing Down with Remi’s Coaching

●     14:19 - Women Also Needs to Take Care of Themselves

●     17:53 - Challenges of a Coach

●     22:05 - Connecting People More than Just Digital Presence

●     29:23 - Stay True to Who You Are

●     33:05 - Remi’s and Bonnie’s Contact Details

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#motherdaughter #goals #intentions #yoga #retreat #reconnection

Listen to this episode as Shannon interviews Casie Hall who is an amazing person with a lovely spirit when it comes to living, yoga, and teaching! She'll fill us in on her life's journey and how she came to be the person she is now. Also, in this episode, we'll learn why it's so crucial to be ourselves, or in other words, to be natural and authentic, while teaching. Casie will also share her upcoming Mother/Daughter retreat and how beneficial and beautiful the experience can be for the participants.  What are some other things that we can look forward to as part of Casie's plans? Learn more as you listen to this episode. Learn more about Casie here: 

https://www.linkedin.com/in/casie-hall-26049596/

Book a Session With Her Here: https://www.nectarflowyoga.com/

Topics covered on this Happy Hour Podcast:

•  00:27 - Meet Casie!

•  04:51 - Yoga With Us!

•  06:37 - Casie’s Yoga Sessions

•  08:53 - Showing Who You Are!

•  10:36 - The Importance Of Being Natural

•  12:37 - Book A Yoga Session With Casie!

•  14:03 - Mother-Daughter Retreat! 

•  16:33 - Subscribe To Us!

•  19:01 - Casie’s Plans For Future Sessions

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#motherdaughter #goals #intentions #yoga #retreat #reconnection

Episode 142: Living The Nomad Life and Achieving Goals In 4 Hour Work Weeks

with Colton Chorpenning Shannon interviews author and digital nomad Colton about his nomad lifestyle and how he is achieving his goals. He shares tips from his recently published book and we learn how it is possible to live your dream life while doing your dream job. Colton is a firm believer that being one's best self at all times is essential to success in whatever endeavor one undertakes. In this episode, he will also explain what "Big Rock Content" is and share why it is the best way to set your priorities in life while simultaneously incorporating more into it. Listen to this episode to learn more! Learn more about Colton here: https://kitcaster.com/colton-chorpenning/

Purchase his book here: https://www.thefisnext.com/

Topics covered on this Happy Hour Podcast:

●         00:44 - Who is Colton?

●         02:59 - Saving Money While Traveling The World

●         04:37 - Yoga With Us

●         06:15 - The Science Of Living Your Dream Life

●         09:24 - The Big Rock Content

●         10:33 - Vitality Of Choosing What You Enjoy

●         12:28 - How Feelings Affect Our Lives

●         14:26 - Self-Composure Technique

●         15:55 - Subscribe To Us

●         17:59 - Where To Find Colton’s Book?

●         18:56 - What Are Shannon’s Big Rocks?

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#nomadlife #goals #intentions #authorinterview #lifegoals #businessgoals

Episode 141: Couples Ranch retreat with us! with Shannon and Nathan Jamail 

Join Shannon and Nathan as they chat about their upcoming couples ranch retreat happening in April! In this episode, they will be sharing what will happen, what to expect and the different activities that you can do in this retreat. But mostly how it is a great way to come disconnect from the stressors and reconnect to each other and having fun! Find out what it's all about and how you can join!   Learn more about retreat at: https://theretreatranch.com/retreats/  Learn more about the yoga teacher training at https://mindbodycomplete.com/online-yoga-teacher-training/

Topics covered on this Happy Hour Podcast:  00:46 - We Are Launching A Couple’s Retreat!  02:20 - How The Idea Of Retreat Birthed  04:37 - We Now Offer A Yoga Teacher Training!  06:57 - What To Expect On Our Couple’s Retreat  10:42 - Enjoying The Ranch  11:19 - The Marriage Common Ground  12:11 - Leave Us A Review!   12:36 - We’ve Been Up For Almost Two Years!  14:30 - We’re Both Passionate In What We Do  17:20 - A Gift To Us And A Gift To You!

#couplesretreat #retreats #couples #relationships #couplesgoals

Episode 140: Writing A Book with Shannon Jamail Shannon shares her experiences (as well as her husband’s experiences) on publishing books. Between the two of them they have 7 published books, and both of them have been on the best selling lists with national retailers. Join Shannon as she shares what to expect, myths and unrealistic expectations as well as HOW to do it. Learn more about the yoga teacher training at https://mindbodycomplete.com/online-yoga-teacher-training/ Topics Covered on this Happy Hour Podcast: 00:23 - Shannon’s Book, Surrender 01:30 - Great Ways To Write A Book 04:58 - Myths On Writing A Book 06:23 - Unrealistic Expectations 08:30 - Leave Us A Review! 08:45 - Let’s Hear Shannon’s Process! 11:38 - Hire A Professional Editor and Designer! 13:16 - Cover Designs for Different Layouts! 15:00 - Learn About Yoga Teacher Training! 16:50 - What Is A Ghost Writer? 22:25 - Writing A Book Process is Ass-Whip!

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● Visit Happy Hour Podcast

● Facebook Mind & Body Complete

#author #bookpublishing #publishabook #writing #bookwriting #businessauthor #selfhelpwriter #fictionwriter

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author, book publishing, publish a book, writing, book writing, business author, #selfhelpwriter #fictionwriter

Episode 139: Owning A Small Business Is Hard AF

with Shannon Jamail and Jenny

Shannon talks with her good friend Jenny, who owns a badass fitness studio in Dallas, about the challenges of owning a small business. They share their thoughts on how to play the business game and win it. Both present concepts and personal stories that will make owners rethink their business strategies to transform their constant dilemmas into wins. Tune in to find out the REAL truth about owning a small business! Jenny Fuller is a wife, mother, studio owner, as well as many other hats and labels. She followed her passion and opened up her baby, Karma Fitness, located in Dallas Texas. Karma is your one stop shop for all things fitness; they have infrared heated studios as well as a cross training gym and she believes this combination along with self care tools like meditation and intentional products will get individuals to the best health of their lives. Learn more about Jenny and her studio at https://www.karmafitnessstudio.com

Learn more about the yoga teacher training at https://mindbodycomplete.com/online-yoga-teacher-training/

Topics Covered on this Happy Hour Podcast:

00:00 - Introduction on Owning A Small Business Is Hard AF

02:48 - How Does Karma Work?

07:53 - Where And How To Start A Business?

10:28 - Do Businesses Actually Follow Steps?

12:06 - Never Forget Your Mental Health!

13:39 - The Satisfaction Of Self Accomplishment

15:05 - Making Friends With Your Own Kind!

16:01 - Celebrating Small Wins Are Cool!

17:46 - Let’s Pause for a Bit

19:26 - Do Your Research!

22:20 - The Common Misconception! 25:59 - Start From Zero 27:42 - Sacrifices Are Necessary 29:37 - The Art Of Self Worth 31:07 - There Is No Such Thing As Small Business 32:33 - You Own Your Business!

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#businessowner #smallbusiness #businesstips #businessadvice #smallbusinessowner

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Business owner, small business, business tips, business advice, small business owner,

Episode 138: How Yoga Teacher Training Can Change Your Life

with Shannon Jamail and Kim

In this episode, Shannon and her co-creator friend Kim share their own history of yoga teacher training, how it changed their life and equipped them for balance and success and how it can benefit us in mind & body. 

Learn more about the yoga teacher training at https://mindbodycomplete.com/online-yoga-teacher-training/ 

Topics Covered on this Happy Hour Podcast:

00:00 - Introduction on How Yoga Teacher Training Can Change Your Life

02:12 - What is Yoga Teacher Training?

04:59 - Yoga Teacher Training Helps With Stress

05:37 - So Many Tools To Gain!

08:03 - We Offer Yoga Teacher Training!

10:05 - Yoga Teacher Training Is More Accessible!

13:35 - What Makes Us Set Apart From Others?

16:11 - It’s Important To Connect With Our Students

18:22 - Let’s Pause for a Bit

22:18 - Talk About The Neuroscience Of Yoga! 

26:03 - Finance Is not An Issue: We Offer Scholarships!

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• Visit Happy Hour Podcast
•     Facebook Mind & Body Complete

#yogateacher #yogateachertraining #200houryogateachertraining #onlineyogateachertraining #onlineyoga #onlineyogaclasses

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Yoga teacher, yoga teacher training, 200 hour yoga teacher training, online yoga teacher training, online yoga, online yoga classes

Episode 137: Top 5 Mistakes when Hosting Retreats

with Shannon Jamail In this episode, Shannon shares her top five mistakes when hosting retreats and how to avoid them in order to host a successful one. Also always assess your retreat after it is over. What worked? What could have been done better? What suggestions do people have for upcoming retreats? A bonus tip is to OVER COMMUNICATE to your guests.

You can improve yourself and begin to understand how to organize a better retreat for your attendees by being aware some of the most common mistakes made and how to avoid them.

Interested in the training course?  Find out more here: https://shannonjamail.podia.com/the-retreat-leadership-program

Topics Covered on this Happy Hour Podcast: 00:00 - Introduction on Top 5 Mistakes when Hosting Retreats 02:14 - The Importance of having the Right Documents in place 03:44 - Budgeting is a must! 05:15 - The Importance of Getting to know your Numbers 06:50 - Let’s Pause for a Bit 07:08 - Not Being Clear on Your Attendees 08:54 - You should know your Market! 09:43 - Important Questions Before Starting a Retreat 12:11 - Being Real is Everything 13:14 - How Did Yoga Changed My Life 14:53 - The Number One Mistake

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#hostingretreats #retreathost #retreats #learningtohostretreats #retreatleader #business #businesstips

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hosting retreats, retreat host, retreats, learning to host retreats, retreat leader, business, business tips

Episode 136: Tips to Prevent or Heal from Burnout with Shannon Jamail

In this episode, Shannon shares her top tips on preventing or healing from burn out or feelings of stress and being overwhelmed. One tip that Shannon shared was about limiting oneself from using Social Media to prevent burnout. There are companies that do a really great job at managing social media, which frees you up to work on your business. Instead of getting lost in social media scrolling, you can still build trust and influence on social media, and give genuine content to the company that you hire. Topics Covered on this Happy Hour Podcast: 00:27 - Is It Burnout? 01:52 - A Disclaimer from your Mental Health Therapist! 02:52 -  Know When to Say Yes and When to Say No! 05:04 - You Assign Importance! 07:04 - Clean Up the Clutter! 08:14 - Let’s Pause for a Bit 08:37 - Visualization is a Powerful Tool!  10:13 - Ask for Help, It’s Not that Bad! 11:36 - Commercial 13:15 - Get Off Social Media!

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#Stressreduction, #stresstips, #lifetips, #lifehacks, #ranchlife, #joyfulliving

Episode 135: What is Really Within Your Control   with Shannon Jamail

In this episode, Shannon shares with us her tips on focusing more on what you can control in order to reduce frustration and bring in more joy. She also talked about setting boundaries and doing a checklist in order to create one’s awareness on what they can control. Not only that but Shannon also asks her audience where they put their energy in, have them realize where their frustrations come from and how they can reduce those that way they could have a brighter perspective on life.

Topics Covered on this Happy Hour Podcast:

00:00 - My Florida Retreat! 01:40 - A Powerful Tool forCrazy Unknown Times 02:57 - Expectation versus Boundaries 04:27 - Control the Weather? Control Traffic? Oh, Please!  05:40 - We Can’t Change the Past, nor the Future! 06:35 - It’s a Time Sucking Pointless Endeavor to Control People 07:36 - You Can Set Boundaries! 08:25 - Let’s Pause for a Bit 08:44 - What Can We Control? Our Thoughts? Think Again. 10:38 - Let’s Do a Checklist! 11:35 - Where are you putting your energy?

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#Ranchlife, #ranching, #glamping, #mentalhealth, #community, #lifetips, #lifehacks, #joyfulliving, #reducestress