00:01:09 “What’s wrong with me?"

00:01:20 Step 1: Notice How Your Body Feels

00:02:26 Step 2: Notice Areas Of Tension

00:03:22 Step 3: Get Specific

00:05:20 Step 4: Analyze Your Mind Map

00:08:14 Step 5: Make A Resolution Remember the power of action.

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• NLP’s rewind technique is similar and helps combat PTSD by rebooting the neurochemical pathways of the traumatized brain. An association is identified and a mismatch experience set up, where the person dwells in a safe place while watching the traumatic memory play out as though on a TV. They then experience the situation again and again, but in reverse, so they land up in a place before the trauma happened.

• By reliving traumatic events, you expose yourself to trauma but in a physically dissociative way, and so you eventually fade the emotional component.

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