Are limiting beliefs holding you back from living your best life? Join host Rhonda Lavoie as she explores the powerful impact of limiting beliefs and shares practical strategies to break free from these mental barriers.

In this episode, discover how beliefs formed through childhood experiences, past trauma, and social influences can shape your self-perception, relationships, and success. Learn to identify common limiting beliefs, understand their origins, and explore effective techniques to transform them into empowering thoughts.

Whether you're struggling with self-doubt, relationship challenges, or professional growth, this episode provides actionable steps to:

Ready to start your journey toward personal growth? Connect with Rhonda:

Discover:

Whether you're feeling successful but unfulfilled, or simply sensing there's something more for you, this episode will help you identify your unique genius and create a path toward more meaningful work and deeper satisfaction.

Join Rhonda Lavoie, founder of The Urban Farmhouse Saskatoon and TUF Institute, as she guides you through this journey of self-discovery and professional transformation.

Before we wrap up, I'd love to stay connected with you! If today's episode resonated with you, please reach out to me at [email protected]. I always enjoy hearing your thoughts and experiences.

Don't forget to hit that subscribe button – watching our community grow truly makes my heart happy! You can also follow our journey on Instagram and Facebook to stay updated on new episodes and insights.

For those interested in diving deeper into personal development through client courses, coaching, or joining our TUF Collaborative membership, visit our website at www.tufinstitute.com.

Thank you for listening, and I'll catch you in the next episode!

This week, I'm diving into the amazing world of visualization meditation. I'm super excited to share my personal story of how I used this technique to picture a future event, and guess what? When the time came, it happened exactly as I imagined! No anxiety, just the best experience possible.

You'll hear how this powerful tool can help you create the future you want, whether it's in your personal life or your business.

So grab your coffee and join me for another inspiring conversation that might just change the way you approach your goals. Don't forget to tune in each week as we explore a wide range of topics to help you level up in all areas of your life!

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TUF Institute Website (Client courses, coaching an TUF Collaborative membership) ~ ⁠⁠https://www.tufinstitute.com/⁠⁠

Do you start the 4th quarter with the thought the year is almost over or that you have 1/4 left to go? As a real estate agent and an entrepreneur I am often tired by the start of the 4th quarter BUT this year I decided that I do not want to get to the end of December and wonder what I did with the last 3 months or wonder why I didn't get the production numbers I had hoped for! I was ready for a change!

So, list along to learn about the 5 things I am going to do to finish 2024 strong!!

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TUF Institute Website (Client courses, coaching an TUF Collaborative membership) ~ ⁠⁠https://www.tufinstitute.com/⁠⁠

Before you scroll by because you think this podcast doesn't apply to you please consider this:

An Ego-based mind can sabotage everything! Initially, I thought ego meant arrogance, cocky and superiority. But now I see that it's the part of us that identifies as our personality, our accomplishments, our talents!

In short, we all have an ego. Are you letting yours hold you back?

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TUFInstitute Website (Client courses, coaching an TUF Collaborative membership) ~ ⁠⁠https://www.tufinstitute.com/⁠⁠

Have you ever been in the situation where someone asks you what you do or why you do it and you give a lame answer. Your answer is so bad that you know that they will have completely forgotten about you and what you do by the time they walk away?

This can be easily remedied by simply reflecting on your origin story! Not only can a well crafted origin story captivate your audience, it can also inspire you too!

During today's episode I dive into everything origin story!

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TUF Institute Website (Client courses, coaching an TUF Collaborative membership) ~ ⁠⁠https://www.tufinstitute.com/⁠⁠

Explore the art of buyer satisfaction in our latest podcast episode! Discover the keys to exceptional service through effective communication, essential templates, and top-notch apps and tools. Join me as I share my buyer experience in hopes that you can gain insight to enhance your clients experience.

Like what you hear? I would love to hear from you [email protected]

Don't forget to subscribe!! I love to see my following grow, makes my heart happy!

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TUF Institute Website (Client courses, coaching an TUF Collaborative membership) ~ ⁠⁠https://www.tufinstitute.com/⁠⁠

This week we chatted about time management and the different techniques, approaches, and tools can ensure we are utilizing our time effectively.

Time management can and will look different for each individual but my wish for you is simply this; have a plan, intentionally determine what your time looks like!

Listen to this weeks episode to hear how simply having intention can make the biggest difference.

Like what you hear? I would love to hear from you [email protected]

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TUF Institute Website (Client courses, coaching an TUF Collaborative membership) ~ ⁠https://www.tufinstitute.com/⁠⁠

This week, the podcast is all about goals, action plans, and how to overcome challenges. We talked about something called SMARTER goals—being specific, measuring progress, making them achievable, ensuring they matter, setting deadlines, evaluating along the way, and adjusting if needed. And we didn't forget about how we sometimes get in our own way, holding ourselves back. Join us for practical tips and examples that can help you get past hurdles and reach your goals.

To get your free copy of the Rhonda's Monthly Success Planner visit https://www.tufinstitute.com/products_and_services

or send me a DM

Like what you hear? I would love to hear from you [email protected]

Don't forget to subscribe!! I love to see my following grow, makes my heart happy!

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The Urban Farmhouse Website ~ ⁠⁠https://theurbanfarmhousesaskatoon.com/⁠⁠

TUF Institute Website (Client courses, coaching an TUF Collaborative membership) ~ ⁠⁠https://www.tufinstitute.com/⁠⁠

In this episode, we delve into the intriguing world of personality tests, unlocking valuable insights that promise self-discovery, enhanced understanding of behaviors, motivations, and thought patterns. Join us on a journey of self-discovery and understanding as we reflect on my evolving personality types over the past decade. Explore the transformations and reasons behind these changes, and how they have shaped my journey of personal growth and development. Tune in for a captivating exploration of how personality tests can revolutionize the way we perceive ourselves and others.

The personality test we used was the 16 Personalities from www.Truity.com

Like what you hear? I would love to hear from you [email protected]

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The Urban Farmhouse Website ~ ⁠⁠https://theurbanfarmhousesaskatoon.com/⁠⁠

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