The Right-Sized Life with Amy Schmidt

It you've ever wondered what it would be like to perform under the lights on a Broadway Stage, this is the episode for you.  What does it feel like when the the curtain opens, and it's time.  In Today's episode I have a conversation with the incredible and inspiring, Katie Diamond.  Katie has written, produced, and starred in numerous musical and cabaret shows in her 20-year career, most notably as Lorraine in Jersey Boys on Broadway. Raised in Seattle, Diamond attended the New England Conservatory of Music, eventually making her way to New York City. 
As we begin our journey in life after 40, 50 and beyond it's easy to allow our fears to set in and put our dreams on hold. As you hear Katie's story, she continues to use her gifts in musical theater to leave an imprint on the community, and share her passion with others.  It's never too late and you're never too old.  I encourage you  to make your way an hour north of NYC when you travel this way, and check out ACT, A Contemporary Theater of Connecticut, where Katie is the the Co-Founder and Executive Producer.  If you've ever wanted to take voice lessons, join a choir, or help with set design keep following your dreams, push their fears aside and kick the age stigma to the curb. 
https://www.actofct.org/   

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

In this episode I have a heartfelt and honest discussion with Vickie Night. I have followed her journey since the unexpected happened. During this holiday season please have it on your heart to open your circle to those that may need a little special care this time of year.  It's easy to become I-centric and focused on our own to do lists and forget about those who may be struggling this time of year.  I encourage you to open your heart and listen to this inspiring story from the voice of a mom who strives to do her very best every day.  And if any of this message resonates with you, I have attached the website for you to follow John Michael's story.   

On December 14, 2015, John Michael Night left for school as usual not knowing that within the hour his life would be forever changed. Just a few weeks prior he had just signed his National Letter of Intent to play D1 lacrosse for Mercer University. But at the age of 17, John Michael suffered a massive brainstem stroke that left him locked-in. 

This condition known as Locked-In Syndrome (LIS), leaves its victims fully aware and cognizant, but unable to move or communicate. He was only able to move his eyes up and down for the first month. Thanks to the generosity of our friends and community, he has, through much intensive therapy, regained movement, had the feeding tube removed, drinks from a straw and his speech is slowly returning.

Here is a link to: https://www.fearlesslyfacingfifty.com/ where you can find the story and transcripts to the episode.   

​Here is the link to: https://www.jmstrong24.com/the-jm-story to follow the story and pre-order their book, John 3:16, releasing in December.

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Healthy is an outfit that look different on everybody. Let's be honest eating healthy is a challenge for everyone.  Now let's talk dig deep into eating at midlife and beyond.  We all know things change.  We are needed in a different way, things shift - and I'm just not talking about our roles....I'm talking about our bodies.  This episode I have a conversation with Nutritionist, Kayley George.  She shares her insight and knowledge about all the questions we face at this age.  What happens to our metabolism?  Should we be taking a multivitamin?  What foods increase inflammation?  What about the importance of gut health?  And we are going there, ladies....why do we feel bloated and why are we constipated when we go on vacation?  This is an episode for anyone wanting answers to those questions we all have about our diet after 40.  This is not about fad diets, and quick fixes. It's about sharing advice and knowledge, and inspiring you to get on track.  The bad choices we have made in our 20's and 30's can show up in our 50's....so let's start having conversations about ditching our fad diets, take back control, and feel confident living forward.

Reach out to Kayley:
https://kayleygeorgerd.com/
 

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

What's in your closet?  What's that outfit you put on and you feel like a rock star?  Everyone has a go to, right?  Or...are you like me, it's simply daunting to go into your closet.  It's that time of year to break out the tweeds and wool sweaters, and pack up the florals.  This episode is just what you need if you have fashion questions...what's the best neckline for me?  Are turtlenecks really flattering on anyone?  How many pairs of black leggings do you own?  And let's get down to the business of SPANX.  We are going there...and more.  Image Consultant, Scarlett DeBease is with us to get us back on track and share her tips on how to feel confident and rock that outfit at 40, 50 and beyond.  And she'll give us the tricks to sizing.

And...there's more.  What's in your closet?  What's your GOTO outfit that makes you feel ahhhmazing?  I want to hear about it.  All you need to do is send me a picture of you in the outfit...your age, your name...and of course why you feel like a rock star every time you wear this outfit.  All participants will receive a special something from me and a shoutout on the podcast....and our panel of experts will choose a winner to be featured on the podcast - and receive a gift certificate to one of my favorite boutiques....(you can shop online) Details will be posted to the website 11/18/19
https://www.fearlesslyfacingfifty.com/

And if you want to get all the tips and tricks from Scarlett DeBease herself...here's a link to her website.  She's the expert...and will get you feeling confident and ready to take on the world.
https://www.scarlettimage.com/about/ 

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

The things that make me different make me, me.
This interview will leave an imprint on your heart and / or inspire you to action. Maybe this story is similar to your own, or you can think of someone that has lived their life with autism. Think about navigating your life...being different.  Being unique and not completely understood. Maybe you are a parent of a child, or have an adult child with autism and have experienced this journey.  Maybe you have a friend or family member that has autism. I always talk about opening your circles...becoming horseshoes, and allowing yourself to step outside your comfort zone and put fear and uncertainty aside.  As an adult, living with Asperger's, Alex Fischetti, has done just that, and does it everyday.  Hear his voice, his inspiring story of challenge, some difficult moments, but in the middle of it all lies opportunity.
Here is a  to purchase Alex's book:  https://www.amazon.com/Lonesome-Blonde-Haired-Angel-Encouragement/dp/152192709X/ref=sr_1_1?keywords=the+lonesome+boy+and+the+blonde+haired+angel&qid=1573489140&sr=8-1

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Think about this for a minute.  You've been in a career for over 20 years.  You are well respected, and have a great reputation within the industry and you enjoy what you're doing.  One day, you get the news that you are not needed in the role anymore.  You are 50 years old. In this episode you will meet an inspiring, and enthusiastic woman, that had to chart a new course.  Working her whole life, while raising her family, didn't allow her to make 'her time' a priority.  It was at this time, when change was unexpected, allowed her to recalibrate and find out her true passion. 

This episode will dig into:
What it's like to find out you are no longer needed in your role at 50 years old
Why it is so important to take time and make your time a priority when something unexpected happens and makes you change course.
What custom- tailored corporate wellness looks like and how Kristen forged ahead launching her company in her 50's.
Discussing why it's important to take the risk.  If not now, when?

Kristin Markey: Founder

After spending 20+ years in corporate America, Kristin Markey; mother of three, wife, sales & marketing executive, yogi, outdoor enthusiast and overall health and fitness nut, decided she wanted to create and implement a corporate wellness program in which employees would want to participate.
Here is a link to the company
https://www.nesthealthconnections.com/

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Do you want to write a book? Do you want to go back to school? Do you want to start a business? What are YOUR fears? Do you fear you can't do the things you used to do? Fear of the unknown. Fear of uncertainty.  Procrastination and perfectionism...two words that are linked to fear.  This episode will dig deep into what we fear at life 'in the middle' and beyond.  What triggers our fear and how do we overcome it? We will figure out how to look fear in the eye, push it aside and forge ahead. Let's set out to overcome those things that stop us in our tracks.  Let's not look back but live forward. Check out and subscribe https://www.fearlesslyfacingfifty.com/ for more podcast episodes and updates.
Subscribe to the Fearlessly Facing Fifty podcast anywhere you listen to your podcasts. 

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Have you had a moment when you're searching for your glasses and they're on top of your head? Have you had a word on the tip of your tongue and you can't say it? Are your AC bills higher because you're always hot? Did you gain 5 lbs and you swear you haven't been eating donuts everyday? Did you know there are 70 million of us that are 45 and over?  And guess what, that's the average age when menopause begins.  We have tiptoed around this "M" words for years...calling it, 'The Change', 'A new season'. Let's call a spade, a spade.  It's menopause, baby and we not only get better with age...but our beauty gets better with age, too. 
This episode I chat with Rochelle Weitzner, Founder and CEO of Pause Well-Aging. You will hear from this amazing leader, how her personal story, along with her extensive knowledge in the industry, brought her to the realization that there is nothing in the market for women over 40. Menopause shouldn't be taboo or something you go through alone. Life doesn't stop at menopause.  As a matter of fact, it's just beginning.
A special offer to listeners. 15% off all products by using code FF50 at checkout.  Go to this link to get your special offer.  Go to https://www.fearlesslyfacingfifty.com/blog/hot-mamas-and-hot-flashes and follow the link for a special discount.

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Keeping up with technology is a challenge but we are tackling the good stuff.  What do you do with all those photos on your phone?  How do I keep track of all these passwords?  Is there an app for that?  Let's raise our glass (not glasses) and get off the sidelines...get in the game..and maybe learn a 'hack' or two. Technology expert - let me say, guru, John Sand is with us and sharing some tips to get us through the craziness of ever-changing technology and give us a couple of things we can pull out of our back pocket when we have visitors over the holidays.  That 'aha' moment for all to witness.  Ladies, we've got this! 
John Sand is an all around expert and happy to help you with you technology issues.  He can be reached at: [email protected] 

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/

Ask yourself this simple question?  What is it I want to accomplish and how can I make it happen.  Now move forward with no judgement. With no guilt.  Make yourself a priority.  Have you wanted to write a book?  Have you wanted to learn how to sail?  Have you wanted to learn your family history?  Have you wanted to declutter your house?  Have you want to connect with a friend that you miss in your life?  This episode will get you thinking about all of that and more.  But, it will also get you to take action on making it happen.  It's your time.
It's not about looking back. It's about living forward.

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the The Right Sized Life Podcast share it with the world – a review means so much.

And sign up for the Radiant Woman Reset here

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/