Today on the podcast is Conner Mantz! 

Conner runs for NIKE and runs distances from the 1500m to Marathon. He is currently intently training for the 2024 US Olympic Marathon Trials, which will take place on February 3rd in Orlando, Flordia. 

Previous to his professional running career, he competed for BYU, where he was a multiple-time NCAA Champion and debatably the greatest runner to ever come out of that program. 

Conner holds PRs of 1:46.99 in the 800m, 3:36.29 in the 1500m, and 3:52.76 in the Mile. 

In today's conversation, Conner and I discuss NCAA athletes running fast at altitude, his recent training, closing a workout in a 4:09 mile, being mentored by Jared Ward, his thoughts on the trials, and so much more!

Anytime I get to sit down with Conner is a good time. I loved getting a look inside his process as he goes into one of the biggest races of his life. 

Tap into the Conner Mantz Special. 

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo.

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