Life hits all of us hard, sometimes… During this episode Rob and Sarah share how to dodge life's curveballs, and recover quickly when we get hit hard. Basically, you’ll discover how to be resilient in the face of whatever comes your way. Rob also shares three useful dimensions of "self." Then he gives you the secret to creating profound, permanent change.

This episode is all about finding your values. Being clear on what matters to you will help you be more centered, productive, and happy. Rob shows the important difference between espoused values and behavioral values. You’ll learn some tips on how to resolve inner conflict. As well as a quick hack on how to achieve your goals.

On this episode, you’ll get useful tips on how to become an organized, productive, action taker. Rob and Sarah dive deep into procrastination and perfectionism. So many of us end up frozen with indecision and overwhelm. You’ll discover the hidden source where all these challenges stem from. And how a “secure sense of self” may be the starting point of overcoming these issues. Rob shares yet another way that being mindful of your attention can be a seriously useful tool. (This time for combating procrastination.) He also talks about "caring less" to "do more." Plus, you’ll understand why connecting to your values gets you into action. Tons more tips and tricks in the show.

This episode is all about becoming a better communicator. We share practical tips on how to speak more clearly and listen more mindfully. We’re not striving for perfect communication, rather honest and authentic communication. There are massive advantages to mindful communication. You will find more joy, connection, and intimacy. You will experience less misunderstandings, conflict, and isolation. Learn to share yourself honestly, and be present when listening. This will create more intimacy and joy in your life. Enjoy the show!

This episode is a deep dive on gratitude. Rob and Sarah get specific about what gratitude is and why it may be the “mental medicine” you need. Rob shares a specific practice called “3G3” which is a simple way to shift into gratitude. Finally, they explore expectation, attachment and other problems of the mind.

This episode of the Rob Scott Show opens with a big question: “What is the biggest misconception of humankind?” From there the discussion turns to tips for you to optimize the quality of your mind. The one mechanism that drives habits. The episode also explores our survival instincts, and how attachment can help us or hold us back. Finally, you'll learn about the importance of balance, and why it’s important to manage our desires.

Codependency shows itself in subtle ways and is often hidden underneath other factors. Even though it’s hard to put our finger on it all the time, it can hurt us greatly if it goes unnoticed and uncorrected. This episode will draw meaningful parallels with codependency and addiction. You’ll also get tips on how to avoid a cycle of codependency. (HINT: Self love is crucial.) Finally, we’ll share some simple mindset shifts that will help you find boundaries and be aware of your own needs.

There are two very different tracks the field of psychology is interested in. Historically it’s been mostly about fixing dysfunction. Helping sick people get to “normal.” But more recently, psychologists are learning what it takes to go from normal to becoming exceptional. In this episode we focus on three clear things that can make your normal life much more exceptional. By the end of this you’ll know how to increase everyday pleasure for yourself. You’ll know how to find more passion and flow states. And how to add more purpose and deep meaning to your life.

This episode of the Rob Scott Show examines the topic of Identity Politics. We need to understand what identity politics is and why it’s needed. And also what to do if it becomes toxic. Understanding this will help us govern ourselves better politically, grow in our wisdom, and avoid conflict. We need to be able to connect with one another even if we have different origins, skin colors, or genders. We are part of a bigger, shared space here on planet earth. Let’s figure out how to connect with our shared humanity across the globe.

Do you find yourself surrounded by clutter and overwhelm? In this episode, Rob teaches different ways to practice mindful consumption. He discusses why mindlessly consuming hurts your mental & physical health.  Rob and Sarah also covered planned and perceived obsolescence. Then they give different examples of how more doesn’t always equate to better. How knowing what your values are can make you more productive, and happy.  This episode ends with tips on mindset shifts you can make to be a more mindful consumer.