This weeks episode I interviewed Sean "whats goin on ya'll" Croxton of  Underground Wellness.

Beware Knowledge bombs where drop!!

If you are not already subscribed to Sean's newsletter, podcast, youtube channel do it now!! You owe it to yourself!!

RB

Strength and Conditioning Coach, Neuromucsular thearpist, and a great friend of mine Patrick Ward is my first guest on the show.

Patrick dropped some serious knowledge bombs, so enjoy.

You find out more about Patrick at his blog Optimum Sports Performance

Stay Strong,

RB