The Fertility Dietitian | Functional Fertility Info in your Ears

The Role of Blood Sugar in Fertility [EP 37]


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In today’s episode, I talk about the role that blood sugar plays in fertility.

Learn the relationship between high cortisol and insulin resistance, and why we don't want to over-restrict carbs.

Find out the signs of imbalanced blood sugar and what you can do to maintain healthy blood sugar levels.

Show Notes:
  • The role of blood sugar in fertility

  • When to get a continuous glucose monitor for fertility

  • What the signs of imbalanced blood sugar are

  • Why it is important to maintain a balanced blood sugar level

  • How cortisol is linked to fertility

  • The primary cause of gestational diabetes

  • How to support healthy blood sugar levels

 

"Blood sugar regulation is crucial for egg quality and a healthy pregnancy." - Brooke Boskovich.

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LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

——————————— CONNECT WITH US! ———————————

CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

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The Fertility Dietitian | Functional Fertility Info in your EarsBy Brooke Boskovich | CEO & Founder of The Fertility Dietitian

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