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Welcome to The Rooted in Health Radio! I am your host, Courtney Otten, an Integrative Health Practitioner, 7D energy healer, MBSR practitioner, and reformed type A personality who has no BS approach t... more
FAQs about The Rooted In Health Radio:How many episodes does The Rooted In Health Radio have?The podcast currently has 63 episodes available.
March 05, 202553. Taking personal responsiblityIn this episode Courtney is chatting about taking personal responsibility in your sickness & healing. She talks about how you can heal by taking personal responsibility and making changes accordingly. She also talks about tangible steps going forward and how you need to stop talking about your symptoms.Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more. Connect with Courtney:WebsiteInstagram To contact us email [email protected] The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease....more18minPlay
February 26, 202552. A reframe about symptomsIn this episode Courtney gives a potent reframe about healing that she has been talking about recently with clients. If you have struggled with symptoms & every time something pops up it send you down the rabbit hole and into a spiral this episode is for you. Return to this episode as needed to help along your healing journey.Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.Connect with Courtney:WebsiteInstagram To contact us email [email protected] The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease....more20minPlay
February 19, 202551. Q&A- Matcha vs king coffee, pilates vs weight lifting and moreIn this episode Courtney is answering her most commonly asked questions and a few questions from her question box. Courtney talks about whether she still recommends & loves king coffee and if she has switched fully to matcha. She also answers questions about benefits of pilates, weight lifting, and a hybrid. She also talks all about mold and what most people need to heal from it role in our society.You can get element matcha here & code THEROOTEDINHEALTHsaves you 20% on your order.Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.Connect with Courtney:WebsiteInstagram To contact us email [email protected] The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease....more44minPlay
February 12, 202550. My top wellness tips to help your health the mostIn this episode Courtney is chatting alll about her top wellness tips to make the biggest dent in your health. She gets deep into the topic of foundational health, what you need to include to heal and what you don't.Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by me, subconscious retraining, energy work, nervous system recalibration and more. Connect with Courtney:WebsiteInstagram To contact us email [email protected] The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease....more35minPlay
February 05, 202549. Nervous System 101In this episode Courtney is chatting alll about the nervous system. She talks about what the nervous system is, how it impacts your health, and even what you can do to heal your nervous system.Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more. Connect with Courtney:WebsiteInstagram To contact us email [email protected] The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease....more26minPlay
January 29, 202548. Social Media, its role in society, & impacts on our healthIn this episode Courtney is chatting alll about social media. She talks about how in light of the TikTok ban what she realizes about its role in our society. She also talks about social media's impact on our health both mental and physical.Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.Connect with Courtney:WebsiteInstagram To contact us email [email protected] The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease....more33minPlay
January 22, 202547. New Years wellness check & being in the presentIn this episode Courtney is chatting about New Year's resolutions and goals 3 weeks in and finding that motivation again. She is chatting about her own personal goals & how they are coming along. She also talks all about living in the present moment and what it truly looks like to find joy in every day. Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more. Connect with Courtney:WebsiteInstagram To contact us email [email protected] The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease....more25minPlay
January 15, 202546. How to build a nontoxic homeIn this episode Courtney talks about how to make your home nontoxic. She chats all about nontoxic cookware, linens, and other items for the home to slowly swap in your home! Shop her Amazon storefront for any nontoxic swaps. Connect with Courtney:WebsiteInstagram To contact us email [email protected] The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease....more26minPlay
January 08, 202545. Word of the year & themes for 2025In this episode Courtney talks about her hiatus from the podcast. She chats about her last month of 2024, entering her house & a new era of life, and her word and themes for 2025. Connect with Courtney:WebsiteInstagram To contact us email [email protected] The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease....more29minPlay
December 04, 202444. What are you expecting & where are your gaps?In this episode Courtney talks about what you are expecting in your health & how it is manifesting physically. She chats all about how what we expect becomes our reality and how your actions also have to align with expectations and how to recognize and bridge your gaps.Apply to become a 1:1 client. Connect with Courtney:WebsiteInstagram To contact us email [email protected] The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease....more13minPlay
FAQs about The Rooted In Health Radio:How many episodes does The Rooted In Health Radio have?The podcast currently has 63 episodes available.