In this episode Courtney talks about perfectionism & why it is so toxic for your health. Courtney talks about toxins she cares about vs those that she thinks don't make enough of an impact. She also talks about why she preaches an 80/20 diet and how shocking that is to most who enter her realm.

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In this episode Courtney talks with Emily Vaughn again! Emily & Courtney chat all about Courtney's bachelorette, healing sisterhood wounds, and how to make friendships with soul friends in your 20s! Courtney and Emily also chat all about the retreat and how it embodies the energy of fall, letting go so that what is next can be better.

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In this episode Courtney talks about why you don't need another biohack  & what you do need instead. She chats about biohacks seeking to heal the nervous system & mitochondrial dysfunction, why they're problems in the first place, and what will actually help you heal instead.

Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.

Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.

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Come to the hot healed girl retreat! 

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In this episode Courtney talks alllll about cortisol & hormonal imbalances. She chats about cortisol face & what you actually need to heal it. Courtney also talks about the debate about pilates on social media & whether it is actually causing weight loss in women or what is really responsible for it.

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The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney talks about optimizing your morning routine & daily habits to get you out of fight or flight. She chats about how being faced with the unknown can kickstart fight or flight and limiting your daily unknowns can help regulate your nervous system.

Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.

Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.

Apply to become a 1:1 client.

Come to the hot healed girl retreat! 

Connect with Courtney:

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To contact us email [email protected]

In this episode Courtney talks about how she is only doing things that make her happier, healthier, wealthier, and hotter in this phase of her life. Intentionality is everything so she is making decisions from the lens of if it makes me happier, healthier, wealthier or hotter I'm in. She is in a "waiting" phase of life in waiting for marriage, her retreat, her bachelorette, and her house but is set on capitalizing on these next few months.

Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.

Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.

Apply to become a 1:1 client.

Come to the hot healed girl retreat! 

Connect with Courtney:

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To contact us email [email protected]

In this episode Courtney talks about why you haven't healed yet despite "doing everything right". She also chats all about accountability, commitment, and priorities playing a role and why many people think they are doing more than they are to reach their goals.

Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.

Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.

Apply to become a 1:1 client.

Come to the hot healed girl retreat! 

Connect with Courtney:

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To contact us email [email protected]

In this episode Courtney catches you up on her life. She chats about her Ned is a wellness brand that makes Courtney’s favorite full spectrum hemp oil, magnesium for sleep, and sleep supportive supplements! Courtney and Ret chat about how Ned came to be, full spectrum hemp oil vs CBD, and what is on the pipeline for Ned as far as new products & innovations in the wellness industry.

Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.

Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.

Apply to become a 1:1 client.

Come to the hot healed girl retreat! 

Connect with Courtney:

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To contact us email [email protected]

In this episode Courtney talks with the only three time guest and one of her besties, Emily Vaughn. Courtney and Emily chat all about wellness trends like HTMAs and Colostrum and why the "next best thing" is never THE thing to heal everyone. They also talk about friendships in your 20s/30s, why you haven't found your people yet, and how your relationships are holding you back. They also talk about upleveling and stepping into the next version of you and why The Hot Healed Girl Retreat is the place to do that. The energy healing, MBSR, subconscious retraining, and soul connections alone will be worth it alone. The code PRESALE at checkout will get you $200 off until June 30th at 11PM EST.

Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.

Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.

Apply to become a 1:1 client. Courtney is taking one more 1:1 client for the summer!

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To contact us email [email protected]

In this episode Courtney talks about re-connecting with your body as you heal. She also chats about how healing is a process of learning to trust your body, your gut, and standing on your own two feet again. She also talks about the energetic root causes of certain ailments.

Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.

Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.

Apply to become a 1:1 client.

Come to the hot healed girl retreat! 

Connect with Courtney:

Website

Instagram

To contact us email [email protected]