Why are we so anxious? We all feel it, but do we know where it’s coming from? Anxiety is a physiological state of uneasiness or distress and is our brain's way of telling us there’s a problem that needs to be solved. 

Knowing the source of our anxiety is the first step to managing it!

Listen as we discuss the potential root causes of our anxiety, how it shows up in the body and the most common life situations that contribute to anxious feelings. This discussion will help you find where you are on a spectrum of anxiety symptoms so you can identify what you’re experiencing and why.

Did you find this episode helpful? Let us know by leaving a rating or review! Email us at [email protected] with any topics you’d like to hear us discuss.