Connect With ME: 💗

- Website: The Rose's Homestead

-Blog: Rose's Homestead Living Blog

- Social Media: Instagram @ The Roses Homestead

- Private FB Community:  Click Here to Join

- Email: [email protected]

Subscribe, Rate, and Review: ⭐⭐⭐⭐⭐

If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts. Your feedback helps this podcast grow and reach more listeners! Thank you!!  

All my love, Alicia 

Happy Homesteading 🌿

Join us in this episode as we explore the fascinating world of fall gardening! Discover why autumn is a prime time for planting, what to sow for a vibrant garden, and the essential tips to ensure your garden thrives through the cooler months. 🌱

Connect With ME:

- Website: The Rose's Homestead

-Blog: Rose's Homestead Living Blog

- Social Media: Instagram @ The Roses Homestead

- Private FB Community:  Click Here to Join

- Email: [email protected]

Subscribe, Rate, and Review: ⭐⭐⭐⭐⭐

If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts. Your feedback helps this podcast grow and reach more listeners! Thank you!!  

All my love, Alicia 

Happy Homesteading 🌿

Episode Overview: 🌿😴

In this episode, we explore practical tips and strategies to help you improve your sleep quality and enhance overall well-being. Join us as we delve into the science of sleep, the role of sleep hygiene, and easy habits you can implement for a restful night.

Key Topics Discussed:

1. Understanding Sleep

   - Overview of sleep cycles and the importance of REM sleep.

   - Effects of poor sleep on physical and mental health.

2. Creating a Sleep-Conducive Environment

   - Importance of a comfortable mattress and pillow.

   - Optimizing room temperature, light, and noise for better sleep.

3. Establishing a Bedtime Routine

   - Benefits of a consistent sleep schedule.

   - Tips for winding down, including limiting screen time and engaging in calming activities.

4. Nutrition and Sleep

   - Foods that promote sleep and the impact of caffeine and alcohol.

   - Importance of having a light evening snack if needed.

5. Mindfulness and Stress Reduction

   - Mindfulness techniques such as breathing exercises or meditation.

   - The role of gratitude journaling in reducing anxiety and promoting relaxation.

6. Leveraging Natural Sleep Aids

   - Discussion of natural supplements and herbs for better sleep.

   - Use of aromatherapy and essential oils to enhance sleep quality.

Call to Action:

I challenge you to implement one or two strategies discussed in this episode to improve your sleep over the next week. Share your journey with us on Instagram or in the private FB community to inspire others!

Connect With ME:

- Website: The Rose's Homestead

-Blog: Rose's Homestead Living Blog

- Social Media: Instagram @ The Roses Homestead

- Private FB Community:  Click Here to Join

- Email: [email protected]

Subscribe, Rate, and Review: ⭐⭐⭐⭐⭐

If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts. Your feedback helps this podcast grow and reach more listeners! Thank you!!  

All my love, Alicia 

Happy Homesteading 🌿

Connect With ME:

- Website: The Rose's Homestead

-Blog: Rose's Homestead Living Blog

- Social Media: Instagram @ The Roses Homestead

- Private FB Community:  Click Here to Join

- Email: [email protected]

Subscribe, Rate, and Review: ⭐⭐⭐⭐⭐

If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts. Your feedback helps this podcast grow and reach more listeners! Thank you!!  

All my love, Alicia 

Happy Homesteading 🌿

Episode Overview:

In this episode, we explore four practical habits that can significantly simplify your life. Join us as we discuss the importance of integrating these habits into your daily routine to reduce overwhelm and create a greater sense of peace and simplicity.

Habits Discussed in This Episode:

1. Digital Detox - Combatting Information Overload

   - Understanding the impact of digital distractions.

   - Tips for implementing screen-free time.

   - Benefits of reducing screen time for focus and clarity.

2. Simple Exercise - Making It Enjoyable and Accessible

   - The importance of physical activity for well-being.

   - Ways to make exercise fun and engaging.

   - Incorporating movement into daily life with family.

3. Make Your Bed - A Simple Two-Minute Habit

   - The psychological benefits of making your bed.

   - Quick tips for efficiently making your bed.

   - Evidence supporting the positive effects of this small habit on productivity.

4. Clean Your Kitchen After Dinner - Get your family involved 🍽️

   - The importance of a clean kitchen for mental clarity.

   - Tips for engaging the family in cleanup duties.

   - Long-term benefits of fostering teamwork at home.

- Share your experiences with these habits or any other strategies for simplifying life. You can reach out on our social media channels or send us your questions for future episodes!

Call to Action:

- Choose one or two of the habits discussed in this episode to implement over the next week. Share your journey with us via [social media/email] to inspire others in our community! 

- Join us next week as we dive into 5 Ways to Live a Simple, Peaceful, Slow-Paced Life. Don’t forget to subscribe so you never miss an episode!

Connect With ME:

- Website: The Rose's Homestead

-Blog: Rose's Homestead Living Blog

- Social Media: Instagram @ The Roses Homestead

- Private FB Community:  Click Here to Join

- Email: [email protected]

Subscribe, Rate, and Review: ⭐⭐⭐⭐⭐

If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts. Your feedback helps this podcast grow and reach more listeners! Thank you!!  

All my love, Alicia 

Happy Homesteading 🌿

Come and hang out in the private Facebook community  



Join The Modern-Day Homemaker Private FB Group

Email - [email protected]

Come and hang out in the private Facebook community  



Join The Modern-Day Homemaker Private FB Group

Email - [email protected]

Do you wonder what to do with your summer harvest? 

In today's episode, I will share ideas on how to quickly harvest your herbs, flowers, cucumbers, and tomatoes. 

I know you're busy and want to enjoy your summer, so let's make homesteading work for you, wherever you are!

Come and hang out in the private Facebook community  



Join The Modern-Day Homemaker Private FB Group

Contact: Alicia

Did you know that you don't need a rooster to get eggs from laying hens? 🐓

Or that you don't have to refrigerate unwashed eggs? 🥚

Check out today's episode as we debunk common egg myths! 🤗

Enjoy the show!

Come and hang out in the private Facebook community  



Join The Modern-Day Homemaker Private FB Group

Contact: [email protected]

Have you ever wondered if it's risky to create a suburban homestead? 

Are you ready to become more self-sufficient? Save tons of money on your grocery bill? Well, this episode is for you! 

Enjoy, xoxo

Come and hang out in the private Facebook community  



Join The Modern-Day Homemaker Private FB Group

Contact: Alicia

Come and hang out on the Gram! 👇