If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way.Sleep researcher Dr. Sara Mednick, shows how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate.” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity.Her new book is: "The Power of the Downstate."

Roe v. Wade is now a thing of the past.In today’s Congressional Corner, WAMC’s Alan Chartock continues his interview with former Deputy Solicitor of the United States Philip Lacovara.

The Roundtable Panel: a daily open discussion of issues in the news and beyond.Today's panelists are WAMC’s Alan Chartock, UAlbany Lecturer in Africana Studies Jennifer Burns, immigration attorney and Partner with the Albany law firm of Whiteman Osterman & Hanna, Cianna Freeman-Tolbert, political consultant and lobbyist Libby Post.

Each weekday morning, WAMC’s President and CEO and Political Observer, Alan Chartock, and Roundtable Host Joe Donahue are joined by various experts, journalists, educators, and commentators to discuss current events. On Roundtable Panel: The Week in Review, we feature your favorite panelists discussing news items from the previous week.

A year ago when we were at Tanglewood, Gail Samuel was just days into her new job as the President and Chief Executive Officer of the Boston Symphony Orchestra, the eighth in the organization’s 140-year history. A year has gone by.Having helped establish the Los Angeles Philharmonic as one of the world’s most successful and publicly engaged symphony orchestras, Samuel now is carrying on the BSO’s mission of connecting classical music with community. She now leads the Symphony Orchestra, the Boston Pops, and Tanglewood, and will oversee a number of initiatives that will expand the reach and relevance of orchestral music in the Boston area, the Berkshires, and beyond.

In January of this year, Asadour Santourian was named the Vice President of the Tanglewood Music Center and Learning. Santourian is joining The Boston Symphony from the acclaimed Aspen Music Festival and School, where he served for 18 years as Vice President for Artistic Administration and Artistic Advisor. At the BSO, Santourian will leverage his experience mentoring artists to the BSO’s programs in support of the next generation of musicians. Leading all of the BSO’s training, education, and community programs, Santourian will focus on expanding broader representation through wide-ranging partnerships and collaborations.

Virtuoso Swedish trumpeter and frequent Boston Symphony Orchestra collaborator Håkan Hardenberger is the beneficiary of a new BSO commissioned concerto from the British composer Helen Grime, a former Tanglewood Music Center Fellow with a dynamic, sparkling compositional style. Andris Nelsons will conduct the piece "Trumpet Concerto: night-sky-blue" on Sunday afternoon at 2:30 p.m. along with Sergei Rachmaninoff’s “Vocalise” for orchestra, which closes with the composer’s substantial Symphony No. 3, a late work characterized by scintillating orchestration. The Grime concerto, which is inspired by images of nocturnal gardens, has been commissioned by the Koussevitzky Foundation, Library of Congress, the London Symphony Orchestra and the Boston Symphony Orchestra.

Andris Nelsons is Music Director of the Boston Symphony Orchestra and the the Leipzig Gewandhaus Orchestra. With both appointments, and in leading a pioneering alliance between these two esteemed institutions, Nelsons is widely considered as one of the most renowned and innovative conductors on the international scene today. In October 2020, the BSO and GHO jointly announced extensions to Mr. Nelsons’ contracts. His contract with the BSO was extended until 2025, and his GHO contract until 2027. Tonight’s BSO Opening Night concert begins with a benediction by Leonard Bernstein, a setting in Hebrew for baritone that was the composer’s last work with orchestra; baritone Jack Canfield makes his BSO debut. The brilliant Chinese pianist Yuja Wang performs Franz Liszt’s Piano Concerto No. 1. And Igor Stravinsky’s revolutionary 1913 ballet score The Rite of Spring will be performed.

Conductor of the Boston Pops and Artistic Director of the Brevard Music Center in North Carolina, Keith Lockhart join us to discuss this summer's Pops' programs at Tanglewood - which include live score accompaniment of a screening of “The Empire Strikes Back” on July 15 and a special Remembering Stephen Sondheim concert on August 19.

The Tanglewood Music Center Fellowship Program is the Boston Symphony Orchestra's summer academy for advanced musical study. The TMC offers an intensive schedule of study and performance for emerging professional instrumentalists, singers, conductors, and composers who have completed most of their formal study. We welcome Todd Seeber who joined the Boston Symphony Orchestra's double bass section in May 1988, and TMC Fellow bass player Kebra-Seoyoun Charles, a double-bassist originally from Miami, Florida. They received their Bachelor of Music degree from the New England Conservatory of Music.