***RE-LAUNCH FAVORITE EPISODE - The next couple episodes will be some of the MOST LISTENED TO episodes from the FIRST ORIGINAL 60 EPISODES! Then in a few weeks, stay tuned, NEW EPISODES will be released as a part of the RE-BRANDED Run Your Life Podcast!! I also announce a special announcement in this episode so stay tuned :)

---> In this Special Episode you get to hear from just me, Kristen, the host :)

I share my professional journey. 

WHY I originally decided to become a Physical Therapist. 

My frustrations and STRUGGLES during my first few years as a PT. 

To some pretty hard years where I struggled A LOT. 

To what pushed me to take a DIFFERENT route in my career. 

To present day where I am extremely PASSIONATE about what I do working with runners ONLINE and helping other clinicians do the same <3  

I tried to get pretty VULNERABLE and share it all in this one :) 

...with a SPECIAL ANNOUNCEMENT at the end that hasn't been made PUBLIC anywhere else.... yet :D 

In this episode, you get to hear from just me, Kristen! I share the three things you should be doing to gain clients INSTEAD of worrying about specifics on Instagram (like hashtags). 

Tune in now to hear ALL 3 things you need to be doing instead!

🏃‍♂️ This is another live interview I did in my FREE Facebook group “The Run Coaches and Clinicians community.” If you are a clinician who works with runners OR a run coach I would love for you to join us in there!

❤️ And if you are enjoying these episodes and could like or SHARE this episode with someone else and SUBSCRIBE, RATE, and leave a review.

In this episode, you get to hear from just me, Kristen, the host :)

I'll be sharing 8 simple, yet EFFECTIVE interval workouts to program!

Tune in to find out all EIGHT of these, and listen to the end to hear my favorite workout to give my clients to prepare for race day.

🏃‍♂️ This is another live interview I did in my FREE Facebook group “The Run Coaches and Clinicians community.” If you are a clinician who works with runners OR a run coach I would love for you to join us in there!

You can reach out to me, Kristen Schulz, on Instagram @kristen_runyourlife and send me a DM! You can also find me on Facebook as Kristen Schulz and through my website https://therunyourlifemethod.mykajabi.com/

❤️ And if you are enjoying these episodes and could like or SHARE this episode with someone else and SUBSCRIBE, RATE, and/or REVIEW this episode that would be amazing!

Resources Mentioned in this Episode:

Training platform: https://vdoto2.com/

In this episode, you get to hear from just me, Kristen, the host :)

I'll be sharing the 8 ways to spice up your threshold days!

Listen in to find out all EIGHT of these.

🏃‍♂️ This is another live interview I did in my FREE Facebook group “The Run Coaches and Clinicians community.” If you are a clinician who works with runners OR a run coach I would love for you to join us in there!

You can reach out to me, Kristen Schulz, on Instagram @kristen_runyourlife and send me a DM! You can also find me on Facebook as Kristen Schulz and through my website https://therunyourlifemethod.mykajabi.com/

❤️ And if you are enjoying these episodes and could like or SHARE this episode with someone else and SUBSCRIBE, RATE, and/or REVIEW this episode that would be amazing!

Resources Mentioned in this Episode:

Training platform: https://vdoto2.com/

Book: “Daniels’ Running Formula” by Jack Daniels

In the episode, Blair Green and Kate Edwards, share their journey as Pelvic Physical Therapists. They are the authors of “Go Ahead, Stop and Pee: Running During Pregnancy and Postpartum”! They are also both Orthopedic physical therapists, moms, writers, and runners!

Blair and Kate chat about the differences and similarities in treating elite runners and non elite runners postpartum. They also share advice for new business owners AND for clinicians or coaches wanting to work with postpartum runners.

Stay tuned to the end to hear Blair and Kate’s Breaking 5 moment from a running and business perspective!

This episode is Part 2 of 2, so be sure to go back to last week’s episode to listen to Part 1!

🏃‍♂️ This is another live interview I did in my FREE Facebook group “The Run Coaches and Clinicians community.” If you are a clinician who works with runners OR a run coach I would love for you to join us in there!

And if you are enjoying these episodes and could like or SHARE this episode with someone else and SUBSCRIBE, RATE, and/or REVIEW this episode that would be amazing!

 In the episode, Blair Green and Kate Edwards, the authors of “Go Ahead, Stop and Pee: Running During Pregnancy and Postpartum” share their journey of cowriting their book! They are both Orthopedic physical therapists, moms, writers, and runners! 

Blair and Kate also dive into the top myths when it comes to running during pregnancy and postpartum. 

This episode is Part 1 of 2, so be sure to tune in next week for Part 2! 

🏃‍♂️ This is another live interview I did in my FREE Facebook group “The Run Your Life community.” If you are a runner I would love for you to join us in there!

And if you are enjoying these episodes and could like or SHARE this episode with someone else and SUBSCRIBE, RATE, and/or REVIEW this episode that would be amazing!

In this episode, guest Victoria Sekely, a runner, run coach, and physical therapist shares her journey as the founder and owner of Train Smart Run Strong — an online run coaching platform. This episode is Part 2 of a 2-Part series! 

If you missed Part 1, be sure to check out last week’s episode to hear Victoria’s run journey and running tips as a PT and run coach 🏃‍♀️ 

And if you are enjoying these episodes and could like or SHARE this episode with someone else and SUBSCRIBE, RATE, and/or REVIEW this episode that would be amazing! You can reach out to Victoria on Instagram @trainsmartrunstrong and send her a DM! In this episode, I'll be chatting with Victoria Sekely, a runner, run coach, and physical therapist. She is also the owner of @trainsmartrunstrong