In this episode, guest Victoria Sekely, a runner, run coach, and physical therapist shares her journey as a runner as well as some tips for injury prevention - especially for the marathon runner. She is also the owner and founder of Train Smart Run Strong.

Victoria dives into the importance of incorporating cycles (or seasons) in training and regular strength training as a runner. We also get to chat about how nutrition plays a factor into training as well!

This is Part 1 of a 2-Part series, so tune in next week to hear Victoria’s business journey and breaking 5 moment!

You can reach out to Victoria on Instagram @trainsmartrunstrong and send her a DM!

🏃‍♂️  If you are a RUNNER, clinician who works with runners, OR a run coach I would love for you to join us in my FREE Facebook group “The Run Your Life community!”

And if you are enjoying these episodes and could like or SHARE this episode with someone else and SUBSCRIBE, RATE, and/or REVIEW this episode that would be amazing!

In this special episode, you get to hear from just me, Kristen, the host on our 50th episode of the Podcast!! I'll be sharing the The THREE ACTION STEPS I always come back to if I’m feeling STUCK in my business.

Tune in now to find out which of these you need to be implementing now!

🏃‍♂️ This is another live interview I did in my FREE Facebook group “The Run Coaches and Clinicians community.” If you are a clinician who works with runners OR a run coach I would love for you to join us in there!

❤️ And if you are enjoying these episodes and could like or SHARE this episode with someone else and SUBSCRIBE, RATE, and/or REVIEW this episode that would be amazing!

In this episode, Kayla Slater is a registered dietitian, plant-based nutrition coach, and run coach, shares her business journey: the successes and the struggles. Kayla is also the owner of Plant Based Performance Nutrition and Run Coaching and host of The Plant Based Performance Podcast.

We chat about her experience as a business owner from starting her online business as a side gig while still working full-time and her transition to going ALL IN on her business.

This episode is a MUST LISTEN for clinicians! Kayla discusses the perks of having an online business and shares advice for anyone wanting to start an online dietitian business!

You can reach out to Kayla through Facebook, @plantbased_performance_rd_ on Instagram, and Youtube. You can also check out her podcast: The Plant Based Performance Podcast.

❤️ And if you are enjoying these episodes and could like or SHARE this episode with someone else and SUBSCRIBE, RATE, and/or REVIEW this episode that would be amazing!

In this episode, Kayla Slater, registered dietitian, plant-based nutrition coach, and run coach, shares her run journey and tips on how to maximize your nutrition using a plant-based diet as a runner. Kayla is also the owner of Plant Based Performance Nutrition and Run Coaching and host of The Plant Based Performance Podcast.

We will be diving into any questions you might have for going plant-based as a runner including how to properly fuel and hydrate.

We will also be chatting about the many benefits of plant-based nutrition and how you can run and train for your next race with a plant based diet.

And as usual, Kayla shares her run journey and her breaking 5 moment!

You can reach out to Kayla through Facebook, @plantbased_performance_rd_ on Instagram, and Youtube. You can also check out her podcast: The Plant Based Performance Podcast.

In this episode, AJ Cohen, a physical therapist, run coach, business owner and endurance runner, shares tips for runners and new business owners. AJ is the owner of Up and Running Physical Therapy in Colorado. AJ is also the cohost of the Making Strides Podcast.

We dive into topics for runners on heel striking, RPE, and different training plans.

AJ also shares advice on how to find balance when starting a business as a new dad and endurance runner!

You can reach out to AJ on Instagram @upandrunningpt and through his website https://www.upandrunningpt.com/.

And if you are enjoying these episodes and could like or SHARE this episode with someone else and SUBSCRIBE, RATE, and/or REVIEW this episode that would be amazing!

In this episode, Brooke Czarnecki, a registered dietician nutritionist, online nutrition coaching, and runner who specializes in helping endurance athletes and runners fuel their bodies, shares amazing insight on proper fueling and hydration for endurance athletes! Brooke is also the owner of Intentful Nutrition LLC based in Alaska.

We chat about under-fueling and how common it is in the running community. Brooke shares some awesome tools on hydrating in the summer time and ways to ensure your body is properly FUELED! Brooke also discusses how you can eat without restriction or dieting contrary to the diet culture.

Brooke also shares her BREAKING 5 moment in running and how changes in her nutrition got her there.

You can reach out to Brooke @Intentfulnutrition on Instagram for any questions!

And if you are enjoying these episodes and could like or SHARE this episode with someone else and SUBSCRIBE, RATE, and/or REVIEW this episode that would be amazing!