In this episode, Lisa Romanzo, a physical therapist, runner and Navy Veteran shares on her experiences as a mom and female runner and all the knowledge she has learned returning to run after pregnancy.  

Lisa also explains who women should be training differently than men.  Stay tuned to hear some great advice and insight on women’s health and to hear Lisa’s breaking 5 moment!  

You can reach out to Lisa @dr.romanzoruns on Instagram!!    

Check out these resources mentioned in this episode:  

- Books: “ROAR” by Dr. Stacy Sims and “Period Repair Manual” by Lara Briden 

- Apps: Daisy, Flow tracker, Sport Garmin, and Fitter Woman 

- Podcasts: Female Athlete Podcast, The Pelvic Health Podcast, and The Run Smarter Podcast

In this episode, Summer Harper Allen, a collegiate runner for Weber State University, shares her journey as a runner leading up to when she recently placed seventh in the NCAA Cross Country Championships as an All-American!!

Summer also her story running postpartum and shares insight on postpartum Physical Therapy!

Tune in to hear Summer’s breaking 5 moments!!

You can reach out to Summer @summerharperallen on Instagram!!

In this episode, Jessica Watychowicz, an elite runner and business owner, shares her running journey. Jessica recently qualified for this years Olympic Trials for the 10k!!

Jessica also shares her running goals and her Breaking 5 moments!! She emphasizes the importance of slowing down to take it all in when you break a PR!

Tune in to hear Jessica’s story on her journey to qualifying for the Olympic Trials!!

You can reach out to Jessica on Instagram @jesswatychowicz and on Facebook!!

In this episode, Ryan Clifford, a runner,  grad assistant, and assistant track and XC coach at Minot State and comes with a depth of running knowledge to share.⁣

Ryan Clifford shares his ultramarathon journey, experience as a collegiate runner, and what he’s going after next!⁣

You can reach out to Ryan on Instagram at @ryanclifford123 and his website ryanontherun.com. 

In this episode, physical therapist, health coach, and breathing specialist, Melanie Connell, shares her expert advice on breathing efficiently for runners and its benefits in physical therapy.

Tune in to find out the best way for runners to breathe, as backed by research! She shares her running journey and how breathing physiology plays into running performance.

Her website has many free educational resources. For physical therapists, there is the Carbon Dioxide course. For runners, there is the Carbon Dioxide Tolerance Test. You can reach out to Melanie for one-on-one physical therapy and health coaching through her Instagram @remedyoc and her website at www.remedypt.com.

In this episode, run coach and registered dietician nurtitionist, Danielle Strebel, shares her expert advice for the runner's diet.

Do you know what's the biggest nutrition issue for runners right now? Are you eating what's best for running your endurance?

You can reach out to Danielle at @actively_nourished on Instagram.

In this episode, physical therapist, strength & running coach, Anthony Pavlich, shares his journey to accomplish his 2020 goal: to run the mile in 5 minutes.

He shares his journey from sprinting as a former Division 1 athlete to his Breaking 5 moment.

You can reach out to Anthony for physical therapy, strength, and running coaching at @bodybystix on Instagram.

In this Special Episode you get to hear from just me, Kristen, the host :)

I'll be sharing about all my plantar fascia tear, how it happened, what I think helped lead to it, my PRP + fat injection, and what it's been like recovering from it. 

In this episode, I got to interview Nick Ledet, an avid marathon runner who is working full-time in the National Guard and going to school for nutrition. He plans to start coaching runners online with an emphasis on nutrition.

We talk about his running journey, his big Breaking 5 Moment in high school, and his goal of running 50 marathons in 50 states! Nick gives his top tips for runners who run long-distance races like himself.

You can follow Nick’s very own, the “Run Hard, Live Free” podcast, where I’ll be an upcoming guest on! You can listen in on Spotify, Apple, Google, and Pandora podcast. His podcast is sponsored by Battlesight Zero Coffee, where you can use his code RUNHARDLIVEFREE for 15% off!