THE RUNNING EFFECT PODCAST

Today on the podcast is former Notre Dame school-record holder, Ron Markezich! 

On April 13, 1989, Ron ran 28:44 in the 10k to set a new Notre Dame school record that would last two decades. He was also an All-American in XC placing 11th on the grass. 

In high school, Ron won state titles and did some crazy things, like running 9:05 in the 3200m as a sophomore (unheard of for the 80s). 

After his successful years in the sport, he transitioned into corporate life where he was unbelievably successful, becomingan executive at Microsoft. He is currently the CEO of Lighthouse.

He has four kids: Jordan, Cambria, Olivia, and Andrea. Three of them went onto run in the NCAA and Olivia is currently a professional runner for On and won an NCAA title in the Steeplchase last June.

In today's conversation, Ron takes me through his years of running growing up, what training was like back in the day, his legendary recruiting visit to Notre Dame, his years at Notre Dame, transitioning out of the sport, lessons from his successful years at Microsoft, parenting, and much more!

This was genuinely one of my favorite conversations I've had this year. It is thoroughly entertaining, while also beingjam-packed with wisdom. The perfect podcast for your next run.

Tap into the Ron Markezich Special. 

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

If this episode blesses you, please share it with a friend! 

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

Shelby Houlihan returns in less than four months. 

On January 15 2025 her suspension will be lifted. And she can compete against the world's best once again.

As she starts her buildup to the redemption tour, I wanted to get her back on the podcast to spill the tea on all she's been up to and how she's planning on coming back.

Shelby is a 13xUS National Champion, a 2016 Olympian, and the American Record Holder in the 1500m where she ran that in the 2019 World Championships in Doha where she placed 4th. She is also a World-Record Holder in the Women's 4x1500m. She holds PRs of 1:59.92 (800m), 3:54.99 (1500m), and 14:23.92 in the 5k.

In college, she was the first student at Arizona State University to win a national individual title in the outdoor 1,500. Shelby was a 12-time NCAA Division I All-American, the second most in Arizona State history, and an NCAA Track champion.

In today's conversation, Shelby takes me through her plans to return to track, a potentially world-record attempt as her first race back, what brand/group she's joining, her takes on supershoes and why she's never worn them, and an in-depth look at her training. 

You won't want to miss this one. 

Tap into the Shelby Houlihan Special. 

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

If this episode blesses you, please share it with a friend! 

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

Today on the podcast is the one and only Jack Flood (6'5 btw). 

Jack isn't just a jacked, 6'5, 200IQ man. He's also incredibly accomplished in Track & Field.  

He was the D3 National Champion in both the Heptathlon and Decathlon. He has placed top 10 at USAs every year since 2019 expect for 2023 because of a no height.

He was 9th at the 2021 US Olympic Trials, and 5th in 2024. 

He has a following of over 300k and has worked with brands like Chipotle, Canes, Panda Express, Choq, Mr. Beast and isnow helping others grow their personal brand.

In today's conversation, Jack takes me through his process of creating content on social media, how the (6'5 btw) trend started, how to get the most out of your life, how to stop caring about what other people think about you, and so much more!

Anytime I get Jack on the podcast, I'm always ready to run through a brick wall afterward. You will NOT want to miss this one. 

Lace-up your shoes, hit the pavement, and learn some lessons from one of the greats, Jack Flood. 

Also - DM me after you listen with any thoughts. I want to hear how this one impacted you! 

Tap into the Jack Flood Special. 

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

If this episode blesses you, please share it with a friend! 

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

THE GEORGIA BELL SPECIAL 

Georgia won Bronze at the 2024 Paris Olympics in the Women's 1500m. 

In her 17 races this season across 10 countries, she was absolutely dominant. She became a National Champion, European Silver Medalist, set a British Record, and as stated before, placed third in the Olympics.

Georgia holds PRs of 1:56.28 (800m) & 3:52.61 (1500m). 

What makes this season all the more remarkable is that Georgia had fully stepped away from the sport just a few short years ago. Her progression over the past few years is nothing short of amazing and inspiring. I hope you'll take the time to be inspired by GB's INCREDIBLE story! 

In this one, we discuss her quitting her job to go all-in on running full-time, what went into this year of growth, her experience at the Olympics, how this year sets her up for future, and so much more. 

Tap into the Georgia Bell Special. 

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

If this episode blesses you, please share it with a friend! 

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

Today's episode is incredibly insightful & will help you in both your running and life. 

I have the privilege of speaking with Tai Dinger again on the podcast. 

Tai has run 3:57 in the Mile & 13:23 in the 5k. He was 3rd at the US Road 5k Champs in 2023 and has a few other top-10 finishes on the roads.

Tai holds a BS in Biology and a Masters in Management science and Engineering from Stanford University. He also has a PhD in Health Policy. 

He is currently attending Harvard for Law School. I'd be willing to bet this is the wisest guy you'll listen to today. 

In today's conversation, Tai takes me through his past year of going all-in on running, what Coach Milt taught him about how you can have everything, but not at once, his studies and what they've taught him, pacing Elise Cranny in her buildup to the Olympics, and so much more!

A lot of wisdom in this one. Perfect for your next run. 

Tap into the Tai Dinger Special. 

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

If this episode blesses you, please share it with a friend! 

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

Back on the podcast is the one and only Nathan Green! 

If you're not familiar with Nathan, he was the 2023 NCAA Outdoor 1,500m Champion and the 2023 Pac-12 1,500m Champion. In 2023 he also was All-America First Team (1,500m, Outdoors | Mile and DMR, Indoors). 

This year, Nathan placed 5th at the 2024 U.S. Olympic Trials in the 1500m, running a PR of 3:32.2 in the final and becoming the top collegiate. 

Back in 2022, Nathan was the U.S. Junior 1,500m Champion! 

In today's conversation, Nathan takes me behind the scenes of the 2024 XC UW team, joining the B1G, what makes a good teammate, his upbringing and how it's shaped his pursuit of sport, and so much more!

This conversation was actually world-class and one of my favorite conversations I've recorded in the past few months. 

Tap into the Nathan Green Special. 

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

If this episode blesses you, please share it with a friend! 

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

Today on the podcast is NCAA Champion, US Olympian, and Coach, Robby Andrews! 

He recently launched his coaching business called "Miles to Go" where he hopes to help athletes reach their goals no matter where their journey is starting. 

Robby has run 1:44.71 (800m), 3:34.78 (1500m), and 3:53.16 (Mile). 

Back in HS, Andrews attended Manalapan High School. As a senior in 2009, he set the U.S. high school indoor records for both the 800m, at 1:49.21, and the 1000m, at 2:22.28.

In today's conversation, Robby takes me through stepping away from the sport, if his incredible success early on was a blessing or curse, his foray into coaching, and much much more!

I really loved this one. Robby is one of a kind and brings a lot of great wisdom to the table, on top of being a fun, energetic guy. Don't miss this one!

Tap into the Robby Andrews Special. 

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

If this episode blesses you, please share it with a friend! 

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

Back on the podcast is Roisin Willis! 

Roisin competes for Stanford University, where she has been absolutely dominant. 

She's a 2xNCAA Indoor Champion (800m/DMR), a Four-time All-American, the School-record holder in the indoor 800, 4x400, DMR; and outdoor DMR. She was also the World U20 800 Champion in 2022. She also won in the 4x400. 

In 2024, Roisin was the runner-up in the 800m, right behind her teammate Juliette Whittaker! She also ran in the 2024 US Olympic Trials in the 800m, this was her second appearance at the US Olympic Trials after also qualifying in 2020.

Back in high school, Roisin was also dominate and to this day is the national high school indoor record-holder for the 800m.

She's run 52.64 (400m), 1:27.20 (600m), 1:59.13 in the 800m, and 4:13.31 in the 1500m.

In today's conversation, Roisin takes me through her past year of running, how she's doing, weather, XC courses, music taste, off-season hobbies, falling back in love with the sport, her ambitions for the coming year, and so much more!

This one was honestly very free-flowing which are always my favorite podcasts to listen to on runs. So, with that being said, go lace up your shoes and join Roisin and I for a fun 50min convo!

Tap into the Roisin Willis Special. 

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

If this episode blesses you, please share it with a friend! 

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

THE KENNETH ROOKS SPECIAL IS HERE

Kenneth won Silver at the 2024 Paris Olympics in the Men's Steeplechase. He ran an incredibly gutsy race coming through the line in 8:06.41.

A month prior, he was first at the 2024 U.S. Olympic Team Trials in the steeplechase with a time of 8:21.92. 

Kenneth competed for BYU before becoming a professional with NIKE. He was the 2023 NCAA DI steeplechase National Champion, a Four-time All-American (three outdoor, one indoor), and holds three BYU top-10 records: No. 1 in the steeplechase (8:17.62), No. 1 as part of BYU's DMR squad (9:21.18) and No. 7 in the indoor Mile (3:59.65). 

In today's conversation, Kenneth takes me through his Olympic Silver performance, everything that led up to it this year, his ambitions for the future, exclusive stories from the Olympic Village, and much more! 

Tap into the Kenneth Rooks Special. 

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

If this episode blesses you, please share it with a friend! 

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

THE PARKER VALBY SPECIAL IS HERE 

Parker is undoubtedly one of the greatest NCAA athletes of all-time. 

She's a 6x NCAA Individual Champion: 2024 NCAA Outdoor Champion (5000m) | 2024 NCAA Outdoor Champion (10,000m) | 2024 NCAA Indoor Champion (5000m) | 2024 NCAA Indoor Champion (3000m) | 2023 NCAA Outdoor Champion (5000m). 

And a 4x SEC Individual Champion: 2024 SEC Outdoor Champion (5000m) | 2024 SEC Indoor Champion (3000m) | 2024 SEC Indoor Champion (DMR) | 2023 SEC Outdoor Champion (5000m). 

She holds PRs of 8:41 (3k), 14:51 (5k), 30:50 (10k), and 17:59 (6k on grass). 

Parker owns the NCAA Record for both the indoor and outdoor 5k as well as the 10k. She broke all of those just this year! 

Parker was named USTFCCCA NCAA Division I Women's Outdoor Track Athlete of the Year and is currently a 2024 The Bowerman Finalist. 

In today's conversation, Parker takes me through her wildly successful last year, her different NCAA titles, making her first Olympic team, her future, Kombucha, tales from Paris, naming her boat, and more.

Anytime I get Parker on the podcast, it's a good time. Put in your airpods, lace up your shoes, and hit the pavement with Parker. 

Tap into the Parker Valby Special. 

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

If this episode blesses you, please share it with a friend! 

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com