THE RUNNING EFFECT PODCAST

Today on the podcast is 2xNCAA Champion & National-Record Holder, Maia Ramsden! 

This conversation was recorded the week leading into the NCAA Championship Mile, so it's very fun looking back on this conversation and hearing what Maia's mindset was leading into the race where she won in a meet record time of 4:25.13.

If you don't know who Maia is (you're probably living under a rock), she runs for Harvard and has been on a tear recently. Last weekend, she placed 10th in the Women's 1500m at the 2024 World Indoor Championships in Scotland while representing New Zealand. This season, she also ran 4:24.83, becoming the second-fastest female indoor miler of all time and taking down a 10-year-old Ivy League Record. She is also the Harvard record holder in the 1500m, 5000m, and Indoor Mile. Before Harvard, Maia won U20 national titles in the 1500m and 800m. 

On the grass, Maia placed 11th at NCAA's in 2022 and in 2023 eclipsed that former result by placing 10th in the country. 

Last year, Maia signed an NIL deal with On. 

In today's conversation, Maia goes through her recent success, the World Championships, her mindset going into NCAA's this weekend, how she's handled all the recent success, balancing academics and athletics, her reflections on her final year at Harvard, and much more! 

Tap into the Maia Ramsden Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

-2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

Today on the podcast is the newly announced assistant coach of the Bowerman Track Club, Alex Ostberg. 

For some background, Alex Ostberg is a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. Alex graduated from Stanford before getting his masters from the University of North Carolina.

Alex recently accepted a position as an Assistant Coach at Nike's Bowerman Track Club. 

In today's conversation, Alex recaps his journey to get to this point, the mentors who have propelled him to this position, his ambitions with the team, how he got the job, and so much more! 

Listen to this conversation to be inspired by Alex's journey and all he's done to get to this opportunity. 

Tap into the Alex Ostberg Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

-2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

Today on the podcast is the man with debatably the best name in running, Anthony Fasthorse! 

Anthony holds PRs of 1:55 (800m), 4:08 (1600m), 8:51 (3200m), 13:48 (3-Mile XC), and 14:32 (5k XC). He is committed to run for The University of Oregon this Fall. 

In today's conversation, Anthony takes me through his journey in sport, handling injuries, committing to Oregon, his goals and ambitions for this spring, and much more. 

Anthony is one of the biggest up-and-coming high schoolers in the country, and I hope you all take the time to be inspired by his story and ambitions! 

Tap into the Anthony Fasthorse Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

-2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

Back on the podcast is Imogen Barrett! 

Imogen recently signed with OAC Oceania last year after graduating from The University of Flordia.  

While at Flordia, Imogen has achieved remarkable times, including an indoor 800m time of 2:01.23 and an outdoor 800m time of 2:00.96. She also holds an impressive mile time of 4:38.12 indoors and a 1500m time of 4:14.55 outdoors. Her accomplishments have earned her numerous accolades, such as being crowned the 2022 and 2019 SEC Outdoor Champion in the 800m and 1500m, respectively. Imogen has also received USTFCCCA All-America honors, including Second Team recognition in both the 2023 indoor and outdoor seasons for the 800m. Her achievements extend beyond individual events, as she has been an integral part of the Florida Gators' success, contributing to their victories in NCAA championships. Imogen's performances have also earned her a spot on the UF All-Time Top 10 list in various events. 

In today's conversation, Imogen takes me through her first year as a pro-runner, graduating from Flordia, her ambitions for 2024, what it's like living in Australia, why she doesn't like to set goals, and so much more! 

Anytime I get Imogen on the podcast, it is always a good time. This one is perfect for your weekend runs! 

Tap into the Imogen Barrett Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

-2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

Today on the podcast is the Founder & CEO of PILLAR Performance and former professional athlete, Damien Fitzpatrick. 

PILLAR Performance is solving problems for athletes. In July 2021, they launched the first range of globally leading micronutrition products targeted for those seeking performance outcomes. 

In today's conversation, Damien goes through his years as his professional athlete, the process of starting a company, lessons learned along the way, and much more! 

If you're curious about the journey of an entrepreneur, this episode is for you! 

Tap into the Damien Fitzpatrick Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ 

-2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

-PILLAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠ 

Today on the podcast is Brooks Bash! 

Brooks is an athlete, entrepreneur, and founder of Earthy, a company revolutionizing sustainable energy for athletes. 

Brooks is currently in the midst of raising capital for his company, and until he hits his goal, he's doing a marathon a day... He was on day 88 when I spoke to him. Some days have been around LA, others in the Apple Vision Pro or on a treadmill in the back of a van while his wife drives (yes, he's insane). 

A lot of our conversation centers around this incredible feat; he shares all sorts of tales from this challenge and the ways in which it's tested and grown him. 

Brooks has also run from Canada to Mexico and is currently preparing for "The Speed Project," one of the most exciting events where people run from LA to Las Vegas. 

Today's conversation was an absolute blast; I enjoyed talking with Brooks and chopping it up on his journey through life and this current chapter. This is a really fun conversation that is perfect for your next run or adventure. 

Tap into the Brooks Bash Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ 

Today's podcast is one of the most moving episodes we've ever released. 

I have the extreme privilege of sharing the story of Kallup McCoy II. From the age of 11, Kallup started his battle with drug addiction, which led to overdosing on heroin six times and time in prison. From a life that lacked purpose and was full of pain, Kallup struggled to find meaning in life. 

In today's conversation, Kallup shares his remarkable story in full. From getting into addiction at the age of 11 to running the trail of tears after he got out of jail to all the ways he's giving back to his community presently.

This is one of the most moving podcasts I've ever recorded. Kallup's story is one of redemption, and I know it will touch you in powerful ways. Sincerely, take the time to listen to it. 

Tap into the Kallup McCoy II Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ 

-2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

-PILLAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠ 

Today on the podcast is Ryan "Plop" Johnson! 

Ryan graduated from The United States Air Force Academy last spring. Ryan currently serves as a 2nd Lieutenant in The United States Air Force in Colorado Springs. During his years at the academy, Ryan contributed greatly to the program both through his leadership and performances, leading them to top finishes at the NCAA meets. Most notably, in 2022, Ryan was an NCAA XC All-American, placing 28th. 

Ryan holds PRs of 8:00 (3k), 13:45 (5k), 28:20 (10k), and recently ran 62:31 at the 2024 Houston Half-Marathon where he beat Galen Rupp. 

In today's conversation, Ryan takes me through life as a 2nd Lieutenant, the balance of working and training, his years at the academy, the culture of AFXC, his future ambitions in the sport, why he runs, and so much more!

I loved this one. Ryan was super open about his journey and what goes into his life, making today's conversation super intriguing and inspiring. I hope you all enjoy it as much as we did having it!

Tap into the Plop Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ 

-2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

-PILLAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠ 

Today on the podcast is Adrian Wildschutt! 

Adrian, hailing from Ceres, South Africa, is a standout long-distance runner with a remarkable list of accomplishments. After joining HOKA NAZ Elite in 2022, he swiftly made his mark on the global stage, competing in prestigious events such as the World Athletics Championships and the Commonwealth Games, achieving a notable fifth place. Adrian's journey started at Coastal Carolina University, under the guidance of fellow South African and former world record holder Zola (Budd) Pieterse, before he transferred to Florida State University during the COVID-19 pandemic, where he not only excelled in athletics but also completed his Masters degree. Setting numerous South African national records in events ranging from the 3k to the 10k, Adrian has proven his prowess as a long-distance runner. His collegiate career was equally impressive, securing victories at the Sun Belt Conference Championship and three ACC titles. Adrian's consistent success, from the NCAA Championships to representing South Africa in international competitions, underscores his status as an exceptional athlete poised for further achievements in the world of track and field.

Adrian most recently ran 12:56 in the 5k, a new NR, which was a win over an incredibly deep field. 

In today's conversation, Adrian and I go through his story, from growing up in South Africa to his most recent performance of 12:56 in the 5k. We dive into his journey and future ambitions. Don't miss this conversation! 

Tap into the Adrian Wildschutt Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ 

-2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

-PILLAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠ 

Today on the podcast is Jessica McClain!

Jess is the alternate for the US Olympic Marathon Team. She placed 4th in stunning fashion at the 2024 US Olympic Marathon Trials running 2:25:46, a personal best by nearly four minutes.

If you're not familiar with Jess, she was a 7-time All-American while representing Stanford University, and prior to that Jess Tonn qualified all four years for the ⁠Foot Locker Cross Country Championships⁠ for ⁠Xavier College Preparatory⁠. Jess won 14 individual state titles, two in ⁠cross country⁠ and 12 in ⁠Track and Field⁠ in ⁠Arizona Interscholastic Association⁠. Bottom line, Jess has been at the top of her game at every stage of her carrer.

Jess also very successfully holds a full-time job and gives back through working with a Non-Profit in her community.

In today's conversation, Jess goes through her day-to-day life, the build into the trials, her future ambitions in and out of sport, and so much more! This conversation was a gem, and I hope you'll take the time to listen to it.

Tap into the Jess McClain Special

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ 

-2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

-PILLAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠