The Running Mullet

This week on The Running Mullet, we’re celebrating a truly memorable day on the trails.

PHUNT delivered everything trail runners love: snow falling steadily, crisp winter air, and a fast, relatively flat course at Fair Hill in Elkton, Maryland that kept things moving even as conditions shifted from frozen and slick to slushy .

We’re joined by Carre Zatwarnytsky, the first female finisher of the PHUNT 50K, one of 75 runners who completed the distance on a challenging but incredibly well-supported course.

With 494 finishers in the 25K, the energy on the trails was high all day long—and it showed in the smiles, the teamwork, and the way runners lifted each other up.

From top-notch volunteers and dialed-in aid stations to trail food that actually hits when you need it, PHUNT proved once again why it’s such a special race.

And shoutout to Grayce, who spent the day volunteering and helping make the magic happen.

Episode 150 is about community, winter trail running done right, and what makes a great race unforgettable.

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This week on The Running Mullet:

Episode 149 is one of those episodes.

No spreadsheet. No segments. No promises we won’t start a story and finish it 20 minutes later.

If you’ve been here awhile, you already know what’s coming—and why it somehow always works.

New to streaming or looking to level up? Check out StreamYard and get $10 discount!

New year. New goals. Same mullet energy.

On Episode 148 of The Running Mullet, we’re breaking down our 2026 goals—the big ones, the scary ones, and the ones that make perfect sense only to runners. We’re talking races, training shifts, life balance (what’s that?), and what we’re actually chasing this year—beyond medals and mileage.

No toxic resolutions.

No “new year, new you” nonsense.

Just honest goal-setting, real motivation, and a little accountability as we charge into 2026.

If you’re setting goals, questioning your sanity, or just trying to show up better this year—this one’s for you.

🎉 Join us January 5th, 2026 at 7:30pm (EST) for Episode 148. Hit play. Let’s get after it.

This week on The Running Mullet, we’re wrapping up 2025 the only way we know how—looking back at the best runs, the hardest lessons, the biggest wins, and the moments that made us question our life choices.

From standout races and training breakthroughs to end-of-year reflections, laughs, and a little chaos, Episode 147 is part highlight reel, part group therapy.

Business in the front. Party in the back. Finishing out 2025 with your “Best Of” picks! Join us on Monday, December 29th at 7:30 (EST)!

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍

The Running Mullet — Episode 146: He’s Making a List, Checking Your Strava Twice

It’s officially that episode.

Santa’s stopping by.

Secret Santa gifts are getting opened (no guarantees they make sense).

And we’re leaning fully into the Christmas chaos.

This week is less splits and strategy, more laughs, surprises, and holiday nonsense —with just enough running talk to keep it on brand. Consider this your permission slip to take a breather, crack a smile, and enjoy the season.

Ugly sweaters encouraged. Training plans optional.

(Bonus points if you post a picture of your best ugly sweater OR you in your ugly sweater.)

Catch the magic on December 22nd, 7:30pm (EST)

New to streaming or looking to level up? Check out StreamYard and get $10 discount!

The Running Mullet — Episode 145: Semper Forward

This week, Eric and Grayce connect with Marissa Kovach—Marine, ultra-runner, race director, and a fierce woman who is undaunted in the face of trail trials.

Fresh off a win at the Devil Dog 100, Marissa breaks down what it takes to race—and win—when things get uncomfortable. We talk grit, discipline, and how her Marine mindset shows up when the miles stack and the trail stops being friendly.

Marissa is also a woman for the women—leading by example, raising the bar, and creating space for others to step into their own strength. That same leadership carries into her role as race director for Tame the Tower, which went down on 12/13. We recap the race, the behind-the-scenes realities, and what it really takes to build something challenging, meaningful, and community-driven.

Discipline. Grit. Leadership. This episode delivers on all three.

🎙️ This week on The Running Mullet…

We’re bringing in a certified legend: Lisa Gesualdo—better known as Lisa Runsalot—who just casually took first place at Oakwood 24, a 6-hour race in NC. And, in true Lisa fashion, that performance also happened to be her 200th marathon-distance (or longer) event. At 56, she’s out-running excuses, expectations, and probably most of your Strava feed.

Lisa is a force in every running medium—not just on the trails. She races everything: 5Ks, ultras, road, trail, marathons, timed events. If it has a bib, she’s done it…and likely crushed it.

Join us Monday, December 8th at 7:30 PM (EST,) as we talk big miles, big milestones, and the truth that grit doesn’t come with an age limit.

New to streaming or looking to level up? Check out StreamYard and get $10 discount!

🎙️This Week on The Running Mullet

It’s that time of year again—hunting season! That glorious annual event when runners realize the woods are full of people who also woke up early, but with very different intentions. 🦌

Grayce and Eric are breaking down how to stay safe, stay visible, and avoid accidentally starring in someone’s “I swear it moved like a deer” story.

Because apparently, wearing a headlamp and breathing heavily through the trees can be… misleading.

We’ll cover:

- The fine line between “bright enough to be seen” and “I am now a human highlighter.”

- Why trail runners should stop dressing like earth tones are a personality trait.

- Etiquette when you meet a hunter: smile politely, don’t sprint off like prey.

- And how to share space in the woods without anyone becoming a headline.

Tune in Monday, December 1st at 7:30pm EST for survival tips, sarcasm, and the annual reminder that no, you are not invincible just because you run hills for fun.

Run safe, friends!

This Week on The Running Mullet!

Episode #142: Presents & Presence: Our Gift Picks + This Year’s Thanks

The mullet is feeling FESTIVE.

This week, Eric and Grayce are breaking out two fan-favorite segments:

1. The Running Mullet Holiday Gift Guide

We’re talking the very best gear, stocking stuffers, splurges, and totally-unnecessary-but-absolutely-amazing running gifts for the season.

If you need ideas for your runner… or need to subtly hint what YOU want? We’ve got you.

2. All the Thanks for the Thanksgiving

We’re sharing what we’re thankful for this year—from race-day miracles, to the supportive humans who keep us running, to the community that makes this whole podcast ridiculous and fun.

It’s cozy, it’s chaotic, it’s mullet-approved.

Come hang with us Monday, November 24th at 7:30pm (EST) and kick off the holiday season the right way!

Listen now wherever you get your podcasts

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Q&A time with your favorite duo!

No guest, no script, just two mullets and a mic.

This week, it’s just Grayce and Eric on The Running Mullet — catching up, swapping stories, and tackling your burning questions.

Got something you’ve always wanted to ask them? Running, racing, training, snacks, life advice — nothing’s off the table (well… almost nothing).

Tune in Mondays at 7:30pm EST.