We were created for so much more than rushing through life.

It’s easy for everything in our lives to seem fine on the surface. But deep down inside, there’s often another story at play―one of overwhelm, stress and heartache, of finding ourselves stuck in old patterns. Rather than feeling the weight of it all, it’s easier to spend our days on autopilot, ignoring the noise inside. But what if the peace and relief we most long for comes from tuning in with what’s happening inside, instead of tuning it out?

This is what author and therapist A.C. Seiple and I explore today as we talk about her new book The Sacred Art of Slowing Down. With such gentleness, wisdom, and experience, A.C. invites us to connect with our bodies and get curious about the spaces within that feel most stuck―and find where we need safety, attunement and care. I hope you'll listen in.