In this deeply reflective episode of The Rested Mother Series, Isabelle Griffith shares how rest became her lifeline after her sense of self collapsed under the weight of perfectionism, burnout, and self-doubt. What began as moments of peace on the yoga mat eventually led her to the transformational practice of yoga nidra—and a profound reconnection with her inner world. Through rest, Isabelle not only began to heal the parts of her she once rejected, but also reclaimed her voice, her radiance, and her capacity to live rooted and whole. Her story is a powerful invitation for working mothers to pause, soften, and remember the sacred self within.

The Rested Mother Series shares 5 powerful short rest stories from Daring to Rest Facilitators who chose rest in the midst of motherhood, grief, burnout, and healing. These mothers dared to pause, listen, and reclaim themselves through yoga nidra and deep rest. You are invited to hear what happens when a mother rests—and rises rooted.

To listen to the entire Rested Mother series and learn more about Isabelle go here:

https://daringtorest.com/podcast/restedmother